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  6. Cookie dough vs. Lime

Cookie dough vs. Lime — In-Depth Nutrition Comparison

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Differences between cookie dough and lime

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2, while lime has more vitamin C.
  • Cookie dough's daily need coverage for manganese is 33% higher.
  • Lime contains 216 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while lime contains 0.022g.
  • Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Limes, raw.

Infographic

Cookie dough vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +256.7%
Contains more CopperCopper +69.2%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +477.8%
Contains more ManganeseManganese +9462.5%
Contains more SeleniumSelenium +2175%
Contains less SodiumSodium -99.3%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.043mg

All nutrients comparison - raw data values

Nutrient Cookie dough Lime DV% diff.
Manganese 0.765mg 0.008mg 33%
Vitamin C 0mg 29.1mg 32%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.019g 26%
Saturated fat 4.751g 0.022g 21%
Calories 424kcal 30kcal 20%
Iron 2.14mg 0.6mg 19%
Polyunsaturated fat 2.592g 0.055g 17%
Vitamin B1 0.234mg 0.03mg 17%
Carbs 59.1g 10.54g 16%
Selenium 9.1µg 0.4µg 16%
Sodium 294mg 2mg 13%
Phosphorus 104mg 18mg 12%
Vitamin B3 1.865mg 0.2mg 10%
Vitamin B2 0.148mg 0.02mg 10%
Protein 5.4g 0.7g 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 8µg 7%
Zinc 0.64mg 0.11mg 5%
Magnesium 28mg 6mg 5%
Copper 0.11mg 0.065mg 5%
Vitamin B5 0.372mg 0.217mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Potassium 147mg 102mg 1%
Fiber 2.5g 2.8g 1%
Vitamin E 0.22mg 1%
Net carbs 56.6g 7.74g N/A
Calcium 31mg 33mg 0%
Sugar 1.69g N/A
Vitamin A 4µg 2µg 0%
Vitamin B6 0.041mg 0.043mg 0%
Tryptophan 0.088mg 0.003mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0.014mg 0%
Methionine 0.122mg 0.002mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +671.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +460.7%
Contains more OtherOther +333.3%
Contains more WaterWater +476.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +55326.3%
Contains more Poly. FatPolyunsaturated fat +4612.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.