Cookie dough vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and liverwurst

Cookie dough has more manganese, while liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
Liverwurst covers your daily need for vitamin B12, 559% more than cookie dough.
Cookie dough contains 5 times more manganese than liverwurst. While cookie dough contains 0.765mg of manganese, liverwurst contains only 0.155mg.
The amount of saturated fat in cookie dough is lower.
Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Liverwurst

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+40.9%
Contains less SodiumSodium	-58%
Contains more ManganeseManganese	+393.5%

Contains more PotassiumPotassium	+15.6%
Contains more IronIron	+313.6%
Contains more CopperCopper	+118.2%
Contains more ZincZinc	+259.4%
Contains more PhosphorusPhosphorus	+121.2%
Contains more SeleniumSelenium	+537.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Liverwurst

Contains more FolateFolate

+16.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+102175%
Contains more Vitamin B1Vitamin B1	+16.2%
Contains more Vitamin B2Vitamin B2	+595.9%
Contains more Vitamin B3Vitamin B3	+130.6%
Contains more Vitamin B5Vitamin B5	+693%
Contains more Vitamin B6Vitamin B6	+363.4%
Contains more Vitamin B12Vitamin B12	+33550%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.04µg	13.46µg	559%
Vitamin A	4µg	4091µg	454%
Selenium	9.1µg	58µg	89%
Iron	2.14mg	8.85mg	84%
Vitamin B2	0.148mg	1.03mg	68%
Vitamin B5	0.372mg	2.95mg	52%
Cholesterol	24mg	118mg	31%
Manganese	0.765mg	0.155mg	27%
Saturated fat	4.751g	9.925g	24%
Sodium	294mg	700mg	18%
Carbs	59.1g	5.89g	18%
Phosphorus	104mg	230mg	18%
Vitamin B3	1.865mg	4.3mg	15%
Zinc	0.64mg	2.3mg	15%
Protein	5.4g	12.38g	14%
Copper	0.11mg	0.24mg	14%
Vitamin B6	0.041mg	0.19mg	11%
Fats	18.9g	25.45g	10%
Calories	424kcal	305kcal	6%
Magnesium	28mg	12mg	4%
Monounsaturated fat	10.531g	12.286g	4%
Vitamin C	0mg	3.5mg	4%
Vitamin B1	0.234mg	0.272mg	3%
Potassium	147mg	170mg	1%
Folate	35µg	30µg	1%
Calcium	31mg	22mg	1%
Polyunsaturated fat	2.592g	2.427g	1%
Net carbs	56.6g	3.39g	N/A
Sugar		1.65g	N/A
Fiber	2.5g	2.5g	0%
Tryptophan	0.088mg	0.151mg	0%
Threonine	0.177mg	0.671mg	0%
Isoleucine	0.227mg	0.653mg	0%
Leucine	0.414mg	1.139mg	0%
Lysine	0.257mg	1.155mg	0%
Methionine	0.122mg	0.285mg	0%
Phenylalanine	0.278mg	0.617mg	0%
Valine	0.291mg	0.857mg	0%
Histidine	0.125mg	0.448mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A