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  6. Cookie dough vs. Liverwurst

Cookie dough vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between Cookie dough and Liverwurst

  • Cookie dough has more Manganese, while Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Vitamin B5, and Phosphorus.
  • Liverwurst covers your daily need of Vitamin B12 559% more than Cookie dough.
  • Cookie dough contains 5 times more Manganese than Liverwurst. While Cookie dough contains 0.765mg of Manganese, Liverwurst contains only 0.155mg.
  • The amount of Saturated Fat in Cookie dough is lower.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Liverwurst spread.

Infographic

Cookie dough vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Liverwurst
Liverwurst
Contains more Calcium +40.9%
Contains more Magnesium +133.3%
Contains less Sodium -58%
Contains more Manganese +393.5%
Contains more Iron +313.6%
Contains more Phosphorus +121.2%
Contains more Potassium +15.6%
Contains more Zinc +259.4%
Contains more Copper +118.2%
Contains more Selenium +537.4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +40.9%
Contains more Magnesium +133.3%
Contains less Sodium -58%
Contains more Manganese +393.5%
Contains more Iron +313.6%
Contains more Phosphorus +121.2%
Contains more Potassium +15.6%
Contains more Zinc +259.4%
Contains more Copper +118.2%
Contains more Selenium +537.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
8
Liverwurst
Liverwurst
Contains more Folate +16.7%
Contains more Vitamin A +19380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +595.9%
Contains more Vitamin B3 +130.6%
Contains more Vitamin B5 +693%
Contains more Vitamin B6 +363.4%
Contains more Vitamin B12 +33550%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Folate +16.7%
Contains more Vitamin A +19380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +595.9%
Contains more Vitamin B3 +130.6%
Contains more Vitamin B5 +693%
Contains more Vitamin B6 +363.4%
Contains more Vitamin B12 +33550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
4
Liverwurst
Liverwurst
Contains more Carbs +903.4%
Contains more Protein +129.3%
Contains more Fats +34.7%
Contains more Water +249.9%
Contains more Other +111.5%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +903.4%
Contains more Protein +129.3%
Contains more Fats +34.7%
Contains more Water +249.9%
Contains more Other +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Liverwurst
Liverwurst
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +16.7%
Equal in Polyunsaturated fat - 2.427
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +16.7%
Equal in Polyunsaturated fat - 2.427

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Liverwurst
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cookie dough Liverwurst Opinion
Net carbs 56.6g 3.39g Cookie dough
Protein 5.4g 12.38g Liverwurst
Fats 18.9g 25.45g Liverwurst
Carbs 59.1g 5.89g Cookie dough
Calories 424kcal 305kcal Cookie dough
Sugar 1.65g Cookie dough
Fiber 2.5g 2.5g
Calcium 31mg 22mg Cookie dough
Iron 2.14mg 8.85mg Liverwurst
Magnesium 28mg 12mg Cookie dough
Phosphorus 104mg 230mg Liverwurst
Potassium 147mg 170mg Liverwurst
Sodium 294mg 700mg Cookie dough
Zinc 0.64mg 2.3mg Liverwurst
Copper 0.11mg 0.24mg Liverwurst
Manganese 0.765mg 0.155mg Cookie dough
Selenium 9.1µg 58µg Liverwurst
Vitamin A 70IU 13636IU Liverwurst
Vitamin A RAE 4µg 4091µg Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.234mg 0.272mg Liverwurst
Vitamin B2 0.148mg 1.03mg Liverwurst
Vitamin B3 1.865mg 4.3mg Liverwurst
Vitamin B5 0.372mg 2.95mg Liverwurst
Vitamin B6 0.041mg 0.19mg Liverwurst
Folate 35µg 30µg Cookie dough
Vitamin B12 0.04µg 13.46µg Liverwurst
Tryptophan 0.088mg 0.151mg Liverwurst
Threonine 0.177mg 0.671mg Liverwurst
Isoleucine 0.227mg 0.653mg Liverwurst
Leucine 0.414mg 1.139mg Liverwurst
Lysine 0.257mg 1.155mg Liverwurst
Methionine 0.122mg 0.285mg Liverwurst
Phenylalanine 0.278mg 0.617mg Liverwurst
Valine 0.291mg 0.857mg Liverwurst
Histidine 0.125mg 0.448mg Liverwurst
Cholesterol 24mg 118mg Cookie dough
Saturated Fat 4.751g 9.925g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 12.286g Liverwurst
Polyunsaturated fat 2.592g 2.427g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
262%
Liverwurst
Minerals Daily Need Coverage Score
41%
Cookie dough
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 5.174g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.