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  6. Cookie dough vs. Malt

Cookie dough vs. Malt — In-Depth Nutrition Comparison

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Significant differences between cookie dough and malt

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B3, copper, fiber, and selenium; however, malt is richer in vitamin B12.
  • Cookie dough covers your daily manganese needs 30% more than malt.
  • Malt has 10 times less iron than cookie dough. Cookie dough has 2.14mg of iron, while malt has 0.21mg.
  • Malt contains less sodium.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Cookie dough vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +919%
Contains more CopperCopper +197.3%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +856.3%
Contains more SeleniumSelenium +68.5%
Contains more CalciumCalcium +216.1%
Contains more PotassiumPotassium +17%
Contains less SodiumSodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +620.1%
Contains more FolateFolate +288.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +950%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.354mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Malt DV% diff.
Manganese 0.765mg 0.08mg 30%
Fats 18.9g 3.29g 24%
Monounsaturated fat 10.531g 0.827g 24%
Iron 2.14mg 0.21mg 24%
Calories 424kcal 85kcal 17%
Polyunsaturated fat 2.592g 0.208g 16%
Carbs 59.1g 11.2g 16%
Vitamin B12 0.04µg 0.42µg 16%
Vitamin B1 0.234mg 0.054mg 15%
Saturated fat 4.751g 1.883g 13%
Vitamin B3 1.865mg 0.259mg 10%
Sodium 294mg 60mg 10%
Fiber 2.5g 0.5g 8%
Copper 0.11mg 0.037mg 8%
Folate 35µg 9µg 7%
Calcium 31mg 98mg 7%
Selenium 9.1µg 5.4µg 7%
Cholesterol 24mg 10mg 5%
Protein 5.4g 3.37g 4%
Vitamin B2 0.148mg 0.184mg 3%
Magnesium 28mg 15mg 3%
Phosphorus 104mg 91mg 2%
Zinc 0.64mg 0.41mg 2%
Vitamin A 4µg 26µg 2%
Caffeine 3mg 1%
Potassium 147mg 172mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin B5 0.372mg 0.354mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0.074mg 0%
Threonine 0.177mg 0.143mg 0%
Isoleucine 0.227mg 0.165mg 0%
Leucine 0.414mg 0.268mg 0%
Lysine 0.257mg 0.142mg 0%
Methionine 0.122mg 0.074mg 0%
Phenylalanine 0.278mg 0.15mg 0%
Valine 0.291mg 0.193mg 0%
Histidine 0.125mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +60.2%
Contains more FatsFats +474.5%
Contains more CarbsCarbs +427.7%
Contains more OtherOther +62.5%
Contains more WaterWater +431.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +1173.4%
Contains more Poly. FatPolyunsaturated fat +1146.2%
Contains less Sat. FatSaturated fat -60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.