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  6. Cookie dough vs. Maple sugar

Cookie dough vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between cookie dough and maple sugar

  • Cookie dough has more vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and fiber; however, maple sugar is richer in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 159% more.
  • Maple sugar contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Sugars, maple.

Infographic

Cookie dough vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +32.9%
Contains more PhosphorusPhosphorus +3366.7%
Contains more SeleniumSelenium +1037.5%
Contains more CalciumCalcium +190.3%
Contains more PotassiumPotassium +86.4%
Contains more ZincZinc +846.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +478%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1038.5%
Contains more Vitamin B3Vitamin B3 +4562.5%
Contains more Vitamin B5Vitamin B5 +675%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Maple sugar DV% diff.
Manganese 0.765mg 4.422mg 159%
Zinc 0.64mg 6.06mg 49%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.064g 26%
Saturated fat 4.751g 0.036g 21%
Vitamin B1 0.234mg 0.009mg 19%
Polyunsaturated fat 2.592g 0.1g 17%
Selenium 9.1µg 0.8µg 15%
Phosphorus 104mg 3mg 14%
Sodium 294mg 11mg 12%
Carbs 59.1g 90.9g 11%
Vitamin B3 1.865mg 0.04mg 11%
Protein 5.4g 0.1g 11%
Vitamin B2 0.148mg 0.013mg 10%
Fiber 2.5g 0g 10%
Folate 35µg 0µg 9%
Cholesterol 24mg 0mg 8%
Iron 2.14mg 1.61mg 7%
Vitamin B5 0.372mg 0.048mg 6%
Calcium 31mg 90mg 6%
Calories 424kcal 354kcal 4%
Potassium 147mg 274mg 4%
Vitamin B6 0.041mg 0.003mg 3%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 19mg 2%
Copper 0.11mg 0.099mg 1%
Net carbs 56.6g 90.9g N/A
Sugar 84.87g N/A
Vitamin A 4µg 0µg 0%
Choline 2.1mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +5300%
Contains more FatsFats +9350%
Contains more WaterWater +91.3%
Contains more OtherOther +62.5%
Contains more CarbsCarbs +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +16354.7%
Contains more Poly. FatPolyunsaturated fat +2492%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.