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  6. Cookie dough vs. Marinara sauce

Cookie dough vs. Marinara sauce — In-Depth Nutrition Comparison

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How are cookie dough and marinara sauce different?

  • Cookie dough is richer in manganese, vitamin B1, iron, selenium, and phosphorus, while marinara sauce is higher in vitamin B3, vitamin A, and vitamin B6.
  • Cookie dough covers your daily need for manganese, 27% more than marinara sauce.
  • Cookie dough contains 28 times more saturated fat than marinara sauce. Cookie dough contains 4.751g of saturated fat, while marinara sauce contains 0.17g.

Cookies, oatmeal, refrigerated dough and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.

Infographic

Cookie dough vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +14.8%
Contains more IronIron +174.4%
Contains more CopperCopper +35.8%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +458.4%
Contains more SeleniumSelenium +727.3%
Contains more PotassiumPotassium +117%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +725%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B6Vitamin B6 +322%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Marinara sauce DV% diff.
Manganese 0.765mg 0.137mg 27%
Fats 18.9g 1.48g 27%
Monounsaturated fat 10.531g 0.377g 25%
Saturated fat 4.751g 0.17g 21%
Calories 424kcal 51kcal 19%
Vitamin B1 0.234mg 0.024mg 18%
Carbs 59.1g 8.06g 17%
Iron 2.14mg 0.78mg 17%
Vitamin E 2.4mg 16%
Selenium 9.1µg 1.1µg 15%
Polyunsaturated fat 2.592g 0.508g 14%
Vitamin B3 1.865mg 3.917mg 13%
Vitamin K 13.9µg 12%
Sodium 294mg 30mg 11%
Vitamin B6 0.041mg 0.173mg 10%
Phosphorus 104mg 34mg 10%
Protein 5.4g 1.41g 8%
Vitamin B5 0.372mg 7%
Vitamin B2 0.148mg 0.061mg 7%
Cholesterol 24mg 2mg 7%
Folate 35µg 13µg 6%
Potassium 147mg 319mg 5%
Zinc 0.64mg 0.2mg 4%
Vitamin A 4µg 33µg 3%
Copper 0.11mg 0.081mg 3%
Fiber 2.5g 1.8g 3%
Vitamin C 0mg 2mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 18mg 2%
Choline 13.7mg 2%
Net carbs 56.6g 6.26g N/A
Calcium 31mg 27mg 0%
Sugar 5.5g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +283%
Contains more FatsFats +1177%
Contains more CarbsCarbs +633.3%
Contains more WaterWater +471.2%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2693.4%
Contains more Poly. FatPolyunsaturated fat +410.2%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.