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  6. Cookie dough vs. McDonald's Big Mac

Cookie dough vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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How are cookie dough and mcDonald's Big Mac different?

  • Cookie dough is higher in manganese and monounsaturated fat; however, mcDonald's Big Mac is richer in vitamin B12, zinc, vitamin B3, and calcium.
  • Daily need coverage for vitamin B12 for mcDonald's Big Mac is 35% higher.
  • Cookie dough contains 4 times more manganese than mcDonald's Big Mac. While cookie dough contains 0.765mg of manganese, mcDonald's Big Mac contains only 0.206mg.
  • McDonald's Big Mac has less saturated fat.
  • Cookie dough has a lower glycemic index (54) than mcDonald's Big Mac (66).

Cookies, oatmeal, refrigerated dough and McDONALD'S, BIG MAC are the varieties used in this article.

Infographic

Cookie dough vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +12.2%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +271.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +274.2%
Contains more PotassiumPotassium +23.1%
Contains more ZincZinc +198.4%
Contains more PhosphorusPhosphorus +17.3%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +31.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough McDonald's Big Mac DV% diff.
Vitamin B12 0.04µg 0.88µg 35%
Manganese 0.765mg 0.206mg 24%
Monounsaturated fat 10.531g 3.474g 18%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 0.306g 15%
Carbs 59.1g 20.08g 13%
Protein 5.4g 11.82g 13%
Zinc 0.64mg 1.91mg 12%
Calcium 31mg 116mg 9%
Vitamin B3 1.865mg 3.384mg 9%
Calories 424kcal 257kcal 8%
Sodium 294mg 460mg 7%
Vitamin B5 0.372mg 7%
Fats 18.9g 14.96g 6%
Vitamin B1 0.234mg 0.176mg 5%
Vitamin B2 0.148mg 0.209mg 5%
Saturated fat 4.751g 3.803g 4%
Fiber 2.5g 1.6g 4%
Cholesterol 24mg 36mg 4%
Phosphorus 104mg 122mg 3%
Vitamin B6 0.041mg 3%
Folate 35µg 46µg 3%
Fructose 1.69g 2%
Iron 2.14mg 2mg 2%
Magnesium 28mg 20mg 2%
Copper 0.11mg 0.098mg 1%
Potassium 147mg 181mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 56.6g 18.48g N/A
Sugar 3.97g N/A
Vitamin A 4µg 0%
Trans fat 0.588g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more FatsFats +26.3%
Contains more CarbsCarbs +194.3%
Contains more ProteinProtein +118.9%
Contains more WaterWater +235.3%
Contains more OtherOther +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Mono. FatMonounsaturated fat +203.1%
Contains more Poly. FatPolyunsaturated fat +747.1%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.