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  6. Cookie dough vs. Miso

Cookie dough vs. Miso — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Miso

  • Cookie dough has more Vitamin B1, however, Miso has more Copper, Zinc, Vitamin B6, Fiber, Phosphorus, and Vitamin B2.
  • Daily need coverage for Sodium from Miso is 149% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Miso.

Infographic

Cookie dough vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
8
Miso
Miso
Contains less Sodium -92.1%
Contains more Selenium +30%
Contains more Calcium +83.9%
Contains more Iron +16.4%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.9%
Contains more Potassium +42.9%
Contains more Zinc +300%
Contains more Copper +281.8%
Contains more Manganese +12.3%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -92.1%
Contains more Selenium +30%
Contains more Calcium +83.9%
Contains more Iron +16.4%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.9%
Contains more Potassium +42.9%
Contains more Zinc +300%
Contains more Copper +281.8%
Contains more Manganese +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
7
Miso
Miso
Contains more Vitamin B1 +138.8%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B5 +10.4%
Contains more Folate +84.2%
Contains more Vitamin A +24.3%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B6 +385.4%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.337
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B5 +10.4%
Contains more Folate +84.2%
Contains more Vitamin A +24.3%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B6 +385.4%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.337

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Miso
Miso
Contains more Fats +214.5%
Contains more Carbs +133%
Contains more Protein +136.9%
Contains more Water +181.2%
Contains more Other +885.4%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +214.5%
Contains more Carbs +133%
Contains more Protein +136.9%
Contains more Water +181.2%
Contains more Other +885.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +841.9%
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +11.3%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +841.9%
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Miso Opinion
Net carbs 56.6g 19.97g Cookie dough
Protein 5.4g 12.79g Miso
Fats 18.9g 6.01g Cookie dough
Carbs 59.1g 25.37g Cookie dough
Calories 424kcal 198kcal Cookie dough
Fructose 6g Miso
Sugar 6.2g Cookie dough
Fiber 2.5g 5.4g Miso
Calcium 31mg 57mg Miso
Iron 2.14mg 2.49mg Miso
Magnesium 28mg 48mg Miso
Phosphorus 104mg 159mg Miso
Potassium 147mg 210mg Miso
Sodium 294mg 3728mg Cookie dough
Zinc 0.64mg 2.56mg Miso
Copper 0.11mg 0.42mg Miso
Manganese 0.765mg 0.859mg Miso
Selenium 9.1µg 7µg Cookie dough
Vitamin A 70IU 87IU Miso
Vitamin A RAE 4µg 4µg
Vitamin E 0.01mg Miso
Vitamin B1 0.234mg 0.098mg Cookie dough
Vitamin B2 0.148mg 0.233mg Miso
Vitamin B3 1.865mg 0.906mg Cookie dough
Vitamin B5 0.372mg 0.337mg Cookie dough
Vitamin B6 0.041mg 0.199mg Miso
Folate 35µg 19µg Cookie dough
Vitamin B12 0.04µg 0.08µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.088mg 0.155mg Miso
Threonine 0.177mg 0.479mg Miso
Isoleucine 0.227mg 0.508mg Miso
Leucine 0.414mg 0.82mg Miso
Lysine 0.257mg 0.478mg Miso
Methionine 0.122mg 0.129mg Miso
Phenylalanine 0.278mg 0.486mg Miso
Valine 0.291mg 0.547mg Miso
Histidine 0.125mg 0.243mg Miso
Cholesterol 24mg 0mg Miso
Saturated Fat 4.751g 1.025g Miso
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.118g Cookie dough
Polyunsaturated fat 2.592g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
22%
Miso
Minerals Daily Need Coverage Score
41%
Cookie dough
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 3.726g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 3434mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 7)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.