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Cookie dough vs. Miso — In-Depth Nutrition Comparison

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The main differences between cookie dough and miso

  • Cookie dough has more vitamin B1; however, miso has more copper, zinc, vitamin B6, fiber, phosphorus, and vitamin B2.
  • Daily need coverage for sodium for miso is 149% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Miso.

Infographic

Cookie dough vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +83.9%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +16.4%
Contains more CopperCopper +281.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin B1Vitamin B1 +138.8%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more FolateFolate +84.2%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~4µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +214.5%
Contains more CarbsCarbs +133%
Contains more ProteinProtein +136.9%
Contains more WaterWater +181.2%
Contains more OtherOther +885.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +841.9%
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Miso
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Miso DV% diff.
Sodium 294mg 3728mg 149%
Copper 0.11mg 0.42mg 34%
Vitamin K 29.3µg 24%
Monounsaturated fat 10.531g 1.118g 24%
Fats 18.9g 6.01g 20%
Zinc 0.64mg 2.56mg 17%
Saturated fat 4.751g 1.025g 17%
Protein 5.4g 12.79g 15%
Choline 72.2mg 13%
Fiber 2.5g 5.4g 12%
Vitamin B6 0.041mg 0.199mg 12%
Calories 424kcal 198kcal 11%
Vitamin B1 0.234mg 0.098mg 11%
Carbs 59.1g 25.37g 11%
Cholesterol 24mg 0mg 8%
Phosphorus 104mg 159mg 8%
Fructose 6g 8%
Vitamin B2 0.148mg 0.233mg 7%
Vitamin B3 1.865mg 0.906mg 6%
Magnesium 28mg 48mg 5%
Selenium 9.1µg 7µg 4%
Iron 2.14mg 2.49mg 4%
Manganese 0.765mg 0.859mg 4%
Folate 35µg 19µg 4%
Calcium 31mg 57mg 3%
Potassium 147mg 210mg 2%
Polyunsaturated fat 2.592g 2.884g 2%
Vitamin B12 0.04µg 0.08µg 2%
Vitamin B5 0.372mg 0.337mg 1%
Net carbs 56.6g 19.97g N/A
Sugar 6.2g N/A
Vitamin A 4µg 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.088mg 0.155mg 0%
Threonine 0.177mg 0.479mg 0%
Isoleucine 0.227mg 0.508mg 0%
Leucine 0.414mg 0.82mg 0%
Lysine 0.257mg 0.478mg 0%
Methionine 0.122mg 0.129mg 0%
Phenylalanine 0.278mg 0.486mg 0%
Valine 0.291mg 0.547mg 0%
Histidine 0.125mg 0.243mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
23%
Miso
Minerals Daily Need Coverage Score
41%
Cookie dough
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 3.726g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 3434mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 7)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.