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Cookie dough vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between cookie dough and mortadella

  • Cookie dough has more manganese, fiber, and vitamin B1; however, mortadella is richer in vitamin B2, vitamin B12, selenium, and zinc.
  • Mortadella's daily need coverage for vitamin B2 is 11758% more.
  • Cookie dough contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mortadella is 28.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Mortadella, beef, pork.

Infographic

Cookie dough vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +72.2%
Contains more IronIron +52.9%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +2450%
Contains more PotassiumPotassium +10.9%
Contains more ZincZinc +228.1%
Contains more SeleniumSelenium +148.4%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more FolateFolate +1066.7%
Contains more Vitamin B2Vitamin B2 +103278.4%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +3600%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +1837.7%
Contains more ProteinProtein +203.1%
Contains more FatsFats +34.3%
Contains more WaterWater +241.8%
Contains more OtherOther +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +20.4%
~equal in Monounsaturated fat ~11.38g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Mortadella
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Mortadella DV% diff.
Vitamin B2 0.148mg 153mg 11758%
Vitamin B12 0.04µg 1.48µg 60%
Sodium 294mg 1246mg 41%
Manganese 0.765mg 0.03mg 32%
Selenium 9.1µg 22.6µg 25%
Saturated fat 4.751g 9.51g 22%
Protein 5.4g 16.37g 22%
Carbs 59.1g 3.05g 19%
Choline 72.2mg 13%
Zinc 0.64mg 2.1mg 13%
Cholesterol 24mg 56mg 11%
Fats 18.9g 25.39g 10%
Fiber 2.5g 0g 10%
Vitamin B1 0.234mg 0.119mg 10%
Iron 2.14mg 1.4mg 9%
Folate 35µg 3µg 8%
Vitamin B6 0.041mg 0.13mg 7%
Calories 424kcal 311kcal 6%
Copper 0.11mg 0.06mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin B3 1.865mg 2.673mg 5%
Magnesium 28mg 11mg 4%
Polyunsaturated fat 2.592g 3.12g 4%
Monounsaturated fat 10.531g 11.38g 2%
Calcium 31mg 18mg 1%
Vitamin K 1.6µg 1%
Vitamin B5 0.372mg 0.44mg 1%
Phosphorus 104mg 97mg 1%
Vitamin E 0.22mg 1%
Net carbs 56.6g 3.05g N/A
Potassium 147mg 163mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.152mg 0%
Threonine 0.177mg 0.633mg 0%
Isoleucine 0.227mg 0.708mg 0%
Leucine 0.414mg 1.213mg 0%
Lysine 0.257mg 1.262mg 0%
Methionine 0.122mg 0.394mg 0%
Phenylalanine 0.278mg 0.598mg 0%
Valine 0.291mg 0.735mg 0%
Histidine 0.125mg 0.52mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
2746%
Mortadella
Minerals Daily Need Coverage Score
41%
Cookie dough
49%
Mortadella

Comparison summary

Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 952mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 4.759g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.