Cookie dough vs. Nachos — In-Depth Nutrition Comparison

Compare

Significant differences between cookie dough and nachos

Cookie dough has more manganese, iron, vitamin B1, vitamin B3, and folate; however, nachos are richer in phosphorus, vitamin B6, and potassium.
Cookie dough covers your daily manganese needs 25% more than nachos.
Nachos have 8 times less cholesterol than cookie dough. Cookie dough has 24mg of cholesterol, while nachos have 3mg.
Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fast foods, nachos, with cheese.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Nachos

Contains more IronIron	+185.3%
Contains more CopperCopper	+71.9%
Contains more ManganeseManganese	+309.1%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+103.2%
Contains more PotassiumPotassium	+146.3%
Contains more ZincZinc	+34.4%
Contains more PhosphorusPhosphorus	+90.4%

~equal in Sodium ~313mg

~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Nachos

Contains more Vitamin B1Vitamin B1	+90.2%
Contains more Vitamin B2Vitamin B2	+11.3%
Contains more Vitamin B3Vitamin B3	+196%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+25%
Contains more Vitamin B6Vitamin B6	+424.4%
Contains more Vitamin B12Vitamin B12	+75%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		4.08mg	27%
Manganese	0.765mg	0.187mg	25%
Iron	2.14mg	0.75mg	17%
Polyunsaturated fat	2.592g	5.04g	16%
Vitamin K		19.3µg	16%
Phosphorus	104mg	198mg	13%
Vitamin B6	0.041mg	0.215mg	13%
Starch		28.33g	12%
Saturated fat	4.751g	2.173g	12%
Vitamin B1	0.234mg	0.123mg	9%
Monounsaturated fat	10.531g	14.02g	9%
Vitamin B3	1.865mg	0.63mg	8%
Carbs	59.1g	34.91g	8%
Cholesterol	24mg	3mg	7%
Potassium	147mg	362mg	6%
Folate	35µg	10µg	6%
Choline		26.4mg	5%
Copper	0.11mg	0.064mg	5%
Fats	18.9g	21.5g	4%
Calories	424kcal	343kcal	4%
Calcium	31mg	63mg	3%
Magnesium	28mg	42mg	3%
Fiber	2.5g	3.2g	3%
Protein	5.4g	4.32g	2%
Zinc	0.64mg	0.86mg	2%
Sodium	294mg	313mg	1%
Vitamin B2	0.148mg	0.133mg	1%
Vitamin B12	0.04µg	0.07µg	1%
Vitamin C	0mg	1.1mg	1%
Selenium	9.1µg	8.6µg	1%
Net carbs	56.6g	31.71g	N/A
Sugar		2.17g	N/A
Vitamin A	4µg	5µg	0%
Vitamin B5	0.372mg	0.38mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.088mg	0.042mg	0%
Threonine	0.177mg	0.156mg	0%
Isoleucine	0.227mg	0.187mg	0%
Leucine	0.414mg	0.521mg	0%
Lysine	0.257mg	0.156mg	0%
Methionine	0.122mg	0.094mg	0%
Phenylalanine	0.278mg	0.229mg	0%
Valine	0.291mg	0.25mg	0%
Histidine	0.125mg	0.135mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.617g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A