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  6. Cookie dough vs. Oat

Cookie dough vs. Oat — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Oat

  • The amount of Manganese, Phosphorus, Copper, Vitamin B1, Magnesium, Fiber, Iron, Zinc, and Vitamin B5 in Oat is higher than in Cookie dough.
  • Oat covers your daily Manganese needs 180% more than Cookie dough.
  • Oat has 4 times less Saturated Fat than Cookie dough. Cookie dough has 4.751g of Saturated Fat, while Oat has 1.217g.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Oats.

Infographic

Cookie dough vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
9
Oat
Oat
Contains more Calcium +74.2%
Contains more Iron +120.6%
Contains more Magnesium +532.1%
Contains more Phosphorus +402.9%
Contains more Potassium +191.8%
Contains less Sodium -99.3%
Contains more Zinc +520.3%
Contains more Copper +469.1%
Contains more Manganese +542.6%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +74.2%
Contains more Iron +120.6%
Contains more Magnesium +532.1%
Contains more Phosphorus +402.9%
Contains more Potassium +191.8%
Contains less Sodium -99.3%
Contains more Zinc +520.3%
Contains more Copper +469.1%
Contains more Manganese +542.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
5
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +190.2%
Contains more Folate +60%
Equal in Vitamin B2 - 0.139
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +190.2%
Contains more Folate +60%
Equal in Vitamin B2 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Oat
Oat
Contains more Fats +173.9%
Contains more Water +86.1%
Contains more Protein +212.8%
Contains more Carbs +12.1%
Contains more Other +32.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +173.9%
Contains more Water +86.1%
Contains more Protein +212.8%
Contains more Carbs +12.1%
Contains more Other +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Oat
Oat
Contains more Monounsaturated Fat +383.5%
Contains less Saturated Fat -74.4%
Equal in Polyunsaturated fat - 2.535
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +383.5%
Contains less Saturated Fat -74.4%
Equal in Polyunsaturated fat - 2.535

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Oat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Oat Opinion
Net carbs 56.6g 55.67g Cookie dough
Protein 5.4g 16.89g Oat
Fats 18.9g 6.9g Cookie dough
Carbs 59.1g 66.27g Oat
Calories 424kcal 389kcal Cookie dough
Fiber 2.5g 10.6g Oat
Calcium 31mg 54mg Oat
Iron 2.14mg 4.72mg Oat
Magnesium 28mg 177mg Oat
Phosphorus 104mg 523mg Oat
Potassium 147mg 429mg Oat
Sodium 294mg 2mg Oat
Zinc 0.64mg 3.97mg Oat
Copper 0.11mg 0.626mg Oat
Manganese 0.765mg 4.916mg Oat
Selenium 9.1µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0.763mg Oat
Vitamin B2 0.148mg 0.139mg Cookie dough
Vitamin B3 1.865mg 0.961mg Cookie dough
Vitamin B5 0.372mg 1.349mg Oat
Vitamin B6 0.041mg 0.119mg Oat
Folate 35µg 56µg Oat
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.234mg Oat
Threonine 0.177mg 0.575mg Oat
Isoleucine 0.227mg 0.694mg Oat
Leucine 0.414mg 1.284mg Oat
Lysine 0.257mg 0.701mg Oat
Methionine 0.122mg 0.312mg Oat
Phenylalanine 0.278mg 0.895mg Oat
Valine 0.291mg 0.937mg Oat
Histidine 0.125mg 0.405mg Oat
Cholesterol 24mg 0mg Oat
Saturated Fat 4.751g 1.217g Oat
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 2.178g Cookie dough
Polyunsaturated fat 2.592g 2.535g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
33%
Oat
Minerals Daily Need Coverage Score
41%
Cookie dough
154%
Oat

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 3.534g)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.