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Cookie dough vs. Oats — In-Depth Nutrition Comparison

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Significant differences between cookie dough and oats

  • The amount of manganese, phosphorus, copper, vitamin B1, magnesium, fiber, iron, zinc, and vitamin B5 in oats is higher than in cookie dough.
  • Oats cover your daily manganese needs 180% more than cookie dough.
  • Oats have 4 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while oats have 1.217g.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Oats.

Infographic

Cookie dough vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +532.1%
Contains more CalciumCalcium +74.2%
Contains more PotassiumPotassium +191.8%
Contains more IronIron +120.6%
Contains more CopperCopper +469.1%
Contains more ZincZinc +520.3%
Contains more PhosphorusPhosphorus +402.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +542.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B5Vitamin B5 +262.6%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +173.9%
Contains more WaterWater +86.1%
Contains more ProteinProtein +212.8%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +383.5%
Contains less Sat. FatSaturated fat -74.4%
~equal in Polyunsaturated fat ~2.535g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Oats
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Oats DV% diff.
Manganese 0.765mg 4.916mg 180%
Phosphorus 104mg 523mg 60%
Copper 0.11mg 0.626mg 57%
Vitamin B1 0.234mg 0.763mg 44%
Magnesium 28mg 177mg 35%
Fiber 2.5g 10.6g 32%
Iron 2.14mg 4.72mg 32%
Zinc 0.64mg 3.97mg 30%
Protein 5.4g 16.89g 23%
Monounsaturated fat 10.531g 2.178g 21%
Vitamin B5 0.372mg 1.349mg 20%
Fats 18.9g 6.9g 18%
Selenium 9.1µg 17%
Saturated fat 4.751g 1.217g 16%
Sodium 294mg 2mg 13%
Potassium 147mg 429mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.961mg 6%
Vitamin B6 0.041mg 0.119mg 6%
Folate 35µg 56µg 5%
Calories 424kcal 389kcal 2%
Calcium 31mg 54mg 2%
Carbs 59.1g 66.27g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.139mg 1%
Net carbs 56.6g 55.67g N/A
Vitamin A 4µg 0µg 0%
Polyunsaturated fat 2.592g 2.535g 0%
Tryptophan 0.088mg 0.234mg 0%
Threonine 0.177mg 0.575mg 0%
Isoleucine 0.227mg 0.694mg 0%
Leucine 0.414mg 1.284mg 0%
Lysine 0.257mg 0.701mg 0%
Methionine 0.122mg 0.312mg 0%
Phenylalanine 0.278mg 0.895mg 0%
Valine 0.291mg 0.937mg 0%
Histidine 0.125mg 0.405mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
30%
Oats
Minerals Daily Need Coverage Score
41%
Cookie dough
154%
Oats

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 3.534g)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.