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  6. Cookie dough vs. Olive

Cookie dough vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and olive

  • Cookie dough has more manganese, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2; however, olive is higher in copper and iron.
  • Cookie dough covers your daily manganese needs 32% more than olive.
  • Olive has less saturated fat.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Olives, ripe, canned (small-extra large).

Infographic

Cookie dough vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +1737.5%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +3366.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +3725%
Contains more SeleniumSelenium +911.1%
Contains more CalciumCalcium +183.9%
Contains more IronIron +54.2%
Contains more CopperCopper +128.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4940.5%
Contains more Vitamin B5Vitamin B5 +2380%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +542.9%
Contains more FatsFats +77%
Contains more CarbsCarbs +844.1%
Contains more WaterWater +422.8%
Contains more OtherOther +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +184.5%
Contains less Sat. FatSaturated fat -70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Olive
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Olive DV% diff.
Manganese 0.765mg 0.02mg 32%
Vitamin B1 0.234mg 0.003mg 19%
Sodium 294mg 735mg 19%
Carbs 59.1g 6.26g 18%
Copper 0.11mg 0.251mg 16%
Calories 424kcal 115kcal 15%
Saturated fat 4.751g 1.415g 15%
Selenium 9.1µg 0.9µg 15%
Iron 2.14mg 3.3mg 15%
Phosphorus 104mg 3mg 14%
Fats 18.9g 10.68g 13%
Polyunsaturated fat 2.592g 0.911g 11%
Vitamin B3 1.865mg 0.037mg 11%
Vitamin E 1.65mg 11%
Vitamin B2 0.148mg 0mg 11%
Folate 35µg 0µg 9%
Protein 5.4g 0.84g 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.015mg 7%
Monounsaturated fat 10.531g 7.888g 7%
Calcium 31mg 88mg 6%
Magnesium 28mg 4mg 6%
Zinc 0.64mg 0.22mg 4%
Potassium 147mg 8mg 4%
Fiber 2.5g 3.2g 3%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 10.3mg 2%
Vitamin A 4µg 20µg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin K 1.4µg 1%
Net carbs 56.6g 3.06g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0.026mg 0%
Isoleucine 0.227mg 0.031mg 0%
Leucine 0.414mg 0.05mg 0%
Lysine 0.257mg 0.032mg 0%
Methionine 0.122mg 0.012mg 0%
Phenylalanine 0.278mg 0.029mg 0%
Valine 0.291mg 0.038mg 0%
Histidine 0.125mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
4%
Olive
Minerals Daily Need Coverage Score
41%
Cookie dough
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 3.336g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 441mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 54)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.