Cookie dough vs. Omelette — In-Depth Nutrition Comparison
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Important differences between cookie dough and omelette
- Cookie dough has more manganese, vitamin B1, vitamin B3, and fiber; however, omelette is richer in selenium, vitamin B12, vitamin B5, vitamin B2, and vitamin A.
- Omelette's daily need coverage for cholesterol is 96% more.
- Cookie dough contains less cholesterol.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +74.6% |
| Contains more ManganeseManganese | +3087.5% |
| Contains more CalciumCalcium | +54.8% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +183.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +588.2% |
| Contains more Vitamin B3Vitamin B3 | +2814.1% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B2Vitamin B2 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more FolateFolate | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +62.1% |
| Contains more CarbsCarbs | +9134.4% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +95.7% |
| Contains more WaterWater | +397.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -30.1% |
~equal in
Polyunsaturated fat
~2.712g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 24mg | 313mg | 96% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.765mg | 0.024mg | 32% |
| Vitamin B12 | 0.04µg | 0.76µg | 30% |
| Selenium | 9.1µg | 25.8µg | 30% |
| Vitamin A | 4µg | 172µg | 19% |
| Carbs | 59.1g | 0.64g | 19% |
| Vitamin B5 | 0.372mg | 1.289mg | 18% |
| Vitamin B2 | 0.148mg | 0.386mg | 18% |
| Vitamin B1 | 0.234mg | 0.034mg | 17% |
| Calories | 424kcal | 154kcal | 14% |
| Monounsaturated fat | 10.531g | 4.843g | 14% |
| Vitamin B3 | 1.865mg | 0.064mg | 11% |
| Fats | 18.9g | 11.66g | 11% |
| Protein | 5.4g | 10.57g | 10% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 104mg | 167mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Iron | 2.14mg | 1.48mg | 8% |
| Vitamin B6 | 0.041mg | 0.143mg | 8% |
| Saturated fat | 4.751g | 3.319g | 7% |
| Sodium | 294mg | 155mg | 6% |
| Copper | 0.11mg | 0.063mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Zinc | 0.64mg | 1.09mg | 4% |
| Calcium | 31mg | 48mg | 2% |
| Polyunsaturated fat | 2.592g | 2.712g | 1% |
| Potassium | 147mg | 117mg | 1% |
| Folate | 35µg | 39µg | 1% |
| Net carbs | 56.6g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.088mg | 0.14mg | 0% |
| Threonine | 0.177mg | 0.467mg | 0% |
| Isoleucine | 0.227mg | 0.565mg | 0% |
| Leucine | 0.414mg | 0.913mg | 0% |
| Lysine | 0.257mg | 0.767mg | 0% |
| Methionine | 0.122mg | 0.319mg | 0% |
| Phenylalanine | 0.278mg | 0.572mg | 0% |
| Valine | 0.291mg | 0.722mg | 0% |
| Histidine | 0.125mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
45%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 1.432g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 289mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.