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  6. Cookie dough vs. Omelette

Cookie dough vs. Omelette — In-Depth Nutrition Comparison

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Important differences between cookie dough and omelette

  • Cookie dough has more manganese, vitamin B1, vitamin B3, and fiber; however, omelette is richer in selenium, vitamin B12, vitamin B5, vitamin B2, and vitamin A.
  • Omelette's daily need coverage for cholesterol is 96% more.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Egg, whole, cooked, omelet.

Infographic

Cookie dough vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +44.6%
Contains more CopperCopper +74.6%
Contains more ManganeseManganese +3087.5%
Contains more CalciumCalcium +54.8%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +60.6%
Contains less SodiumSodium -47.3%
Contains more SeleniumSelenium +183.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B3Vitamin B3 +2814.1%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more FolateFolate +11.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Omelette DV% diff.
Cholesterol 24mg 313mg 96%
Choline 247.6mg 45%
Manganese 0.765mg 0.024mg 32%
Vitamin B12 0.04µg 0.76µg 30%
Selenium 9.1µg 25.8µg 30%
Vitamin A 4µg 172µg 19%
Carbs 59.1g 0.64g 19%
Vitamin B5 0.372mg 1.289mg 18%
Vitamin B2 0.148mg 0.386mg 18%
Vitamin B1 0.234mg 0.034mg 17%
Calories 424kcal 154kcal 14%
Monounsaturated fat 10.531g 4.843g 14%
Vitamin B3 1.865mg 0.064mg 11%
Fats 18.9g 11.66g 11%
Protein 5.4g 10.57g 10%
Fiber 2.5g 0g 10%
Phosphorus 104mg 167mg 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Iron 2.14mg 1.48mg 8%
Vitamin B6 0.041mg 0.143mg 8%
Saturated fat 4.751g 3.319g 7%
Sodium 294mg 155mg 6%
Copper 0.11mg 0.063mg 5%
Magnesium 28mg 11mg 4%
Vitamin K 4.5µg 4%
Zinc 0.64mg 1.09mg 4%
Calcium 31mg 48mg 2%
Polyunsaturated fat 2.592g 2.712g 1%
Potassium 147mg 117mg 1%
Folate 35µg 39µg 1%
Net carbs 56.6g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.088mg 0.14mg 0%
Threonine 0.177mg 0.467mg 0%
Isoleucine 0.227mg 0.565mg 0%
Leucine 0.414mg 0.913mg 0%
Lysine 0.257mg 0.767mg 0%
Methionine 0.122mg 0.319mg 0%
Phenylalanine 0.278mg 0.572mg 0%
Valine 0.291mg 0.722mg 0%
Histidine 0.125mg 0.26mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more FatsFats +62.1%
Contains more CarbsCarbs +9134.4%
Contains more OtherOther +30%
Contains more ProteinProtein +95.7%
Contains more WaterWater +397.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +117.4%
Contains less Sat. FatSaturated fat -30.1%
~equal in Polyunsaturated fat ~2.712g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.