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  6. Cookie dough vs. Peanut butter

Cookie dough vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between cookie dough and peanut butter

  • The amount of vitamin B3, manganese, copper, magnesium, phosphorus, vitamin B6, zinc, vitamin B5, and folate in peanut butter is higher than in cookie dough.
  • Peanut butter covers your daily vitamin B3 needs 70% more than cookie dough.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Peanut butter, smooth style, without salt.

Infographic

Cookie dough vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +23%
Contains more SeleniumSelenium +122%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +279.6%
Contains more CopperCopper +283.6%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +222.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +603.1%
Contains more Vitamin B5Vitamin B5 +205.6%
Contains more Vitamin B6Vitamin B6 +975.6%
Contains more FolateFolate +148.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +164.9%
Contains more WaterWater +1143.9%
Contains more ProteinProtein +311.3%
Contains more FatsFats +171.7%
Contains more OtherOther +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +146.3%
Contains more Poly. FatPolyunsaturated fat +383.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cookie dough Peanut butter DV% diff.
Vitamin B3 1.865mg 13.112mg 70%
Polyunsaturated fat 2.592g 12.535g 66%
Vitamin E 9.1mg 61%
Fats 18.9g 51.36g 50%
Manganese 0.765mg 1.665mg 39%
Monounsaturated fat 10.531g 25.941g 39%
Copper 0.11mg 0.422mg 35%
Protein 5.4g 22.21g 34%
Magnesium 28mg 168mg 33%
Phosphorus 104mg 335mg 33%
Vitamin B6 0.041mg 0.441mg 31%
Saturated fat 4.751g 10.325g 25%
Zinc 0.64mg 2.51mg 17%
Vitamin B5 0.372mg 1.137mg 15%
Folate 35µg 87µg 13%
Potassium 147mg 558mg 12%
Sodium 294mg 17mg 12%
Carbs 59.1g 22.31g 12%
Choline 63mg 11%
Fiber 2.5g 5g 10%
Calories 424kcal 598kcal 9%
Selenium 9.1µg 4.1µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B1 0.234mg 0.15mg 7%
Iron 2.14mg 1.74mg 5%
Vitamin B2 0.148mg 0.192mg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 49mg 2%
Starch 3.56g 1%
Net carbs 56.6g 17.31g N/A
Sugar 10.49g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.088mg 0.231mg 0%
Threonine 0.177mg 0.525mg 0%
Isoleucine 0.227mg 0.616mg 0%
Leucine 0.414mg 1.546mg 0%
Lysine 0.257mg 0.681mg 0%
Methionine 0.122mg 0.265mg 0%
Phenylalanine 0.278mg 1.202mg 0%
Valine 0.291mg 0.782mg 0%
Histidine 0.125mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
60%
Peanut butter
Minerals Daily Need Coverage Score
41%
Cookie dough
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 5.574g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.