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  6. Cookie dough vs. Pear

Cookie dough vs. Pear — In-Depth Nutrition Comparison

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The main differences between cookie dough and pear

  • Pear contains less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2 than cookie dough.
  • Daily need coverage for manganese for cookie dough is 31% higher.
  • Cookie dough has a higher glycemic index than pear.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Pears, raw.

Infographic

Cookie dough vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +1088.9%
Contains more CopperCopper +34.1%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +1493.8%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +1058.4%
Contains more Vitamin B5Vitamin B5 +659.2%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pear DV% diff.
Manganese 0.765mg 0.048mg 31%
Fats 18.9g 0.14g 29%
Monounsaturated fat 10.531g 0.084g 26%
Iron 2.14mg 0.18mg 25%
Saturated fat 4.751g 0.022g 21%
Vitamin B1 0.234mg 0.012mg 19%
Calories 424kcal 57kcal 18%
Polyunsaturated fat 2.592g 0.094g 17%
Selenium 9.1µg 0.1µg 16%
Carbs 59.1g 15.23g 15%
Phosphorus 104mg 12mg 13%
Sodium 294mg 1mg 13%
Vitamin B3 1.865mg 0.161mg 11%
Protein 5.4g 0.36g 10%
Vitamin B2 0.148mg 0.026mg 9%
Cholesterol 24mg 0mg 8%
Fructose 6.42g 8%
Folate 35µg 7µg 7%
Vitamin B5 0.372mg 0.049mg 6%
Magnesium 28mg 7mg 5%
Vitamin C 0mg 4.3mg 5%
Zinc 0.64mg 0.1mg 5%
Vitamin K 4.4µg 4%
Copper 0.11mg 0.082mg 3%
Calcium 31mg 9mg 2%
Vitamin B12 0.04µg 0µg 2%
Fiber 2.5g 3.1g 2%
Vitamin B6 0.041mg 0.029mg 1%
Choline 5.1mg 1%
Vitamin E 0.12mg 1%
Potassium 147mg 116mg 1%
Net carbs 56.6g 12.13g N/A
Sugar 9.75g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.002mg 0%
Threonine 0.177mg 0.011mg 0%
Isoleucine 0.227mg 0.011mg 0%
Leucine 0.414mg 0.019mg 0%
Lysine 0.257mg 0.017mg 0%
Methionine 0.122mg 0.002mg 0%
Phenylalanine 0.278mg 0.011mg 0%
Valine 0.291mg 0.017mg 0%
Histidine 0.125mg 0.002mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +1400%
Contains more FatsFats +13400%
Contains more CarbsCarbs +288%
Contains more OtherOther +319.4%
Contains more WaterWater +448.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +12436.9%
Contains more Poly. FatPolyunsaturated fat +2657.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.