Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Jalapeño

Cookie dough vs. Jalapeño — In-Depth Nutrition Comparison

Compare

Differences between cookie dough and jalapeño

  • Cookie dough has more manganese, iron, vitamin B1, selenium, and phosphorus, while jalapeño has more vitamin C, vitamin B6, and vitamin A.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.
  • Jalapeño contains 98 times less sodium than cookie dough. Cookie dough contains 294mg of sodium, while jalapeño contains 3mg.
  • Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Peppers, jalapeno, raw.

Infographic

Cookie dough vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +158.3%
Contains more IronIron +756%
Contains more CopperCopper +139.1%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +688.7%
Contains more SeleniumSelenium +2175%
Contains more PotassiumPotassium +68.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B6Vitamin B6 +922%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Vitamin B6 0.041mg 0.419mg 29%
Fats 18.9g 0.37g 29%
Manganese 0.765mg 0.097mg 29%
Monounsaturated fat 10.531g 0.029g 26%
Vitamin E 3.58mg 24%
Iron 2.14mg 0.25mg 24%
Saturated fat 4.751g 0.092g 21%
Calories 424kcal 29kcal 20%
Carbs 59.1g 6.5g 18%
Polyunsaturated fat 2.592g 0.112g 17%
Selenium 9.1µg 0.4µg 16%
Vitamin B1 0.234mg 0.04mg 16%
Vitamin K 18.5µg 15%
Sodium 294mg 3mg 13%
Phosphorus 104mg 26mg 11%
Protein 5.4g 0.91g 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.046mg 7%
Vitamin B2 0.148mg 0.07mg 6%
Vitamin A 4µg 54µg 6%
Zinc 0.64mg 0.14mg 5%
Vitamin B3 1.865mg 1.28mg 4%
Fructose 2.63g 3%
Potassium 147mg 248mg 3%
Magnesium 28mg 15mg 3%
Vitamin B12 0.04µg 0µg 2%
Folate 35µg 27µg 2%
Calcium 31mg 12mg 2%
Fiber 2.5g 2.8g 1%
Choline 7.5mg 1%
Vitamin B5 0.372mg 0.315mg 1%
Net carbs 56.6g 3.7g N/A
Sugar 4.12g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +493.4%
Contains more FatsFats +5008.1%
Contains more CarbsCarbs +809.2%
Contains more OtherOther +145.3%
Contains more WaterWater +499.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +36213.8%
Contains more Poly. FatPolyunsaturated fat +2214.3%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.