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  6. Cookie dough vs. Pop tarts

Cookie dough vs. Pop tarts — In-Depth Nutrition Comparison

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How are Cookie dough and Pop tarts different?

  • Cookie dough is richer in Vitamin B5, while Pop tarts are higher in Vitamin A RAE, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Folate, and Zinc.
  • Pop tarts covers your daily need of Vitamin A RAE 32% more than Cookie dough.

Cookies, oatmeal, refrigerated dough and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.

Infographic

Cookie dough vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Pop tarts
Pop tarts
Contains more Calcium +29.2%
Contains more Magnesium +75%
Contains more Phosphorus +18.2%
Contains more Potassium +54.7%
Contains less Sodium -26.1%
Contains more Iron +63.6%
Contains more Zinc +98.4%
Contains more Copper +36.4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +29.2%
Contains more Magnesium +75%
Contains more Phosphorus +18.2%
Contains more Potassium +54.7%
Contains less Sodium -26.1%
Contains more Iron +63.6%
Contains more Zinc +98.4%
Contains more Copper +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
6
Pop tarts
Pop tarts
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1274.3%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +123%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +826.8%
Contains more Folate +128.6%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1274.3%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +123%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +826.8%
Contains more Folate +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Pop tarts
Pop tarts
Contains more Protein +17.4%
Contains more Fats +42.1%
Contains more Water +22.4%
Contains more Carbs +15.8%
Equal in Other - 1.19
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +17.4%
Contains more Fats +42.1%
Contains more Water +22.4%
Contains more Carbs +15.8%
Equal in Other - 1.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Pop tarts
Pop tarts
Contains more Monounsaturated Fat +62%
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +85.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains more Monounsaturated Fat +62%
Contains less Saturated Fat -57.5%
Contains more Polyunsaturated fat +85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pop tarts
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pop tarts Opinion
Net carbs 56.6g 67.31g Pop tarts
Protein 5.4g 4.6g Cookie dough
Fats 18.9g 13.3g Cookie dough
Carbs 59.1g 68.41g Pop tarts
Calories 424kcal 412kcal Cookie dough
Sugar 30.9g Cookie dough
Fiber 2.5g 1.1g Cookie dough
Calcium 31mg 24mg Cookie dough
Iron 2.14mg 3.5mg Pop tarts
Magnesium 28mg 16mg Cookie dough
Phosphorus 104mg 88mg Cookie dough
Potassium 147mg 95mg Cookie dough
Sodium 294mg 398mg Cookie dough
Zinc 0.64mg 1.27mg Pop tarts
Copper 0.11mg 0.15mg Pop tarts
Manganese 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 962IU Pop tarts
Vitamin A RAE 4µg 289µg Pop tarts
Vitamin B1 0.234mg 0.29mg Pop tarts
Vitamin B2 0.148mg 0.33mg Pop tarts
Vitamin B3 1.865mg 3.8mg Pop tarts
Vitamin B5 0.372mg 0mg Cookie dough
Vitamin B6 0.041mg 0.38mg Pop tarts
Folate 35µg 80µg Pop tarts
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Pop tarts
Saturated Fat 4.751g 2.02g Pop tarts
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 6.5g Cookie dough
Polyunsaturated fat 2.592g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
35%
Pop tarts
Minerals Daily Need Coverage Score
41%
Cookie dough
33%
Pop tarts

Comparison summary

Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 2.731g)
Which food is richer in vitamins?
Pop tarts
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.