Cookie dough vs. Pop tarts — In-Depth Nutrition Comparison
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How are cookie dough and pop tarts different?
- Cookie dough is richer in vitamin B5, while pop tarts are higher in vitamin B6, vitamin A, iron, vitamin B2, vitamin B3, folate, and zinc.
- Pop tarts cover your daily need for vitamin B6, 26% more than cookie dough.
- Pop tarts have a higher glycemic index (70) than cookie dough (54).
Cookies, oatmeal, refrigerated dough and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +7125% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +826.8% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Vitamin A | 4µg | 289µg | 32% |
| Vitamin B6 | 0.041mg | 0.38mg | 26% |
| Selenium | 9.1µg | 17% | |
| Iron | 2.14mg | 3.5mg | 17% |
| Polyunsaturated fat | 2.592g | 4.81g | 15% |
| Vitamin B2 | 0.148mg | 0.33mg | 14% |
| Vitamin B3 | 1.865mg | 3.8mg | 12% |
| Saturated fat | 4.751g | 2.02g | 12% |
| Folate | 35µg | 80µg | 11% |
| Monounsaturated fat | 10.531g | 6.5g | 10% |
| Fats | 18.9g | 13.3g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.372mg | 0mg | 7% |
| Fiber | 2.5g | 1.1g | 6% |
| Zinc | 0.64mg | 1.27mg | 6% |
| Vitamin B1 | 0.234mg | 0.29mg | 5% |
| Sodium | 294mg | 398mg | 5% |
| Copper | 0.11mg | 0.15mg | 4% |
| Magnesium | 28mg | 16mg | 3% |
| Carbs | 59.1g | 68.41g | 3% |
| Phosphorus | 104mg | 88mg | 2% |
| Protein | 5.4g | 4.6g | 2% |
| Potassium | 147mg | 95mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 424kcal | 412kcal | 1% |
| Calcium | 31mg | 24mg | 1% |
| Net carbs | 56.6g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +22.4% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
