Cookie dough vs. Pop tarts — In-Depth Nutrition Comparison
Compare
How are Cookie dough and Pop tarts different?
- Cookie dough is richer in Vitamin B5, while Pop tarts are higher in Vitamin A, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Folate, and Zinc.
- Pop tarts covers your daily need of Vitamin A 32% more than Cookie dough.
Cookies, oatmeal, refrigerated dough and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +1274.3% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +826.8% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +22.4% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Other
~1.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Mono. FatMonounsaturated Fat | +62% |
| Contains less Sat. FatSaturated Fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 424kcal | 412kcal |
|
| Protein | 5.4g | 4.6g |
|
| Fats | 18.9g | 13.3g |
|
| Net carbs | 56.6g | 67.31g |
|
| Carbs | 59.1g | 68.41g |
|
| Cholesterol | 24mg | 0mg |
|
| Magnesium | 28mg | 16mg |
|
| Calcium | 31mg | 24mg |
|
| Potassium | 147mg | 95mg |
|
| Iron | 2.14mg | 3.5mg |
|
| Sugar | 30.9g |
|
|
| Fiber | 2.5g | 1.1g |
|
| Copper | 0.11mg | 0.15mg |
|
| Zinc | 0.64mg | 1.27mg |
|
| Phosphorus | 104mg | 88mg |
|
| Sodium | 294mg | 398mg |
|
| Vitamin A | 70IU | 962IU |
|
| Vitamin A | 4µg | 289µg |
|
| Manganese | 0.765mg |
|
|
| Selenium | 9.1µg |
|
|
| Vitamin B1 | 0.234mg | 0.29mg |
|
| Vitamin B2 | 0.148mg | 0.33mg |
|
| Vitamin B3 | 1.865mg | 3.8mg |
|
| Vitamin B5 | 0.372mg | 0mg |
|
| Vitamin B6 | 0.041mg | 0.38mg |
|
| Vitamin B12 | 0.04µg | 0µg |
|
| Folate | 35µg | 80µg |
|
| Saturated Fat | 4.751g | 2.02g |
|
| Monounsaturated Fat | 10.531g | 6.5g |
|
| Polyunsaturated fat | 2.592g | 4.81g |
|
| Tryptophan | 0.088mg |
|
|
| Threonine | 0.177mg |
|
|
| Isoleucine | 0.227mg |
|
|
| Leucine | 0.414mg |
|
|
| Lysine | 0.257mg |
|
|
| Methionine | 0.122mg |
|
|
| Phenylalanine | 0.278mg |
|
|
| Valine | 0.291mg |
|
|
| Histidine | 0.125mg |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DHA | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 2.731g)
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.