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  6. Cookie dough vs. Porridge

Cookie dough vs. Porridge — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and porridge

  • Cookie dough has more manganese, vitamin B1, phosphorus, selenium, vitamin B2, vitamin B3, and fiber; however, porridge is higher in iron.
  • Cookie dough covers your daily manganese needs 33% more than porridge.
  • Porridge contains 144 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while porridge contains 0.033g.
  • The glycemic index of porridge is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Cookie dough vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +818.8%
Contains more CopperCopper +175%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +593.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +225%
Contains more CalciumCalcium +180.6%
Contains more IronIron +74.8%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325.5%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +258.7%
Contains more Vitamin B5Vitamin B5 +423.9%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Porridge DV% diff.
Manganese 0.765mg 0mg 33%
Fats 18.9g 0.21g 29%
Monounsaturated fat 10.531g 0.028g 26%
Saturated fat 4.751g 0.033g 21%
Iron 2.14mg 3.74mg 20%
Calories 424kcal 50kcal 19%
Polyunsaturated fat 2.592g 0.114g 17%
Carbs 59.1g 10.52g 16%
Vitamin B1 0.234mg 0.055mg 15%
Phosphorus 104mg 15mg 13%
Sodium 294mg 6mg 13%
Selenium 9.1µg 2.8µg 11%
Vitamin B2 0.148mg 0.025mg 9%
Vitamin B3 1.865mg 0.52mg 8%
Fiber 2.5g 0.5g 8%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.04mg 8%
Protein 5.4g 1.44g 8%
Folate 35µg 12µg 6%
Vitamin B5 0.372mg 0.071mg 6%
Calcium 31mg 87mg 6%
Magnesium 28mg 5mg 5%
Zinc 0.64mg 0.13mg 5%
Potassium 147mg 16mg 4%
Vitamin B6 0.041mg 0.013mg 2%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.02mg 0%
Threonine 0.177mg 0.045mg 0%
Isoleucine 0.227mg 0.063mg 0%
Leucine 0.414mg 0.11mg 0%
Lysine 0.257mg 0.037mg 0%
Methionine 0.122mg 0.027mg 0%
Phenylalanine 0.278mg 0.078mg 0%
Valine 0.291mg 0.07mg 0%
Histidine 0.125mg 0.033mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +275%
Contains more FatsFats +8900%
Contains more CarbsCarbs +461.8%
Contains more OtherOther +490.9%
Contains more WaterWater +472.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +37510.7%
Contains more Poly. FatPolyunsaturated fat +2173.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.