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  6. Cookie dough vs. Praline

Cookie dough vs. Praline — In-Depth Nutrition Comparison

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How are cookie dough and praline different?

  • Cookie dough is richer in selenium, iron, vitamin B3, and vitamin B2, while praline is higher in copper, manganese, and zinc.
  • Praline covers your daily need for copper, 43% more than cookie dough.
  • Cookie dough has a higher glycemic index (54) than praline (43).

Cookies, oatmeal, refrigerated dough and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Cookie dough vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +65.9%
Contains more SeleniumSelenium +405.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +47.6%
Contains more CopperCopper +349.1%
Contains more ZincZinc +160.9%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +119.9%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +349.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +87.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Praline DV% diff.
Copper 0.11mg 0.494mg 43%
Manganese 0.765mg 1.682mg 40%
Polyunsaturated fat 2.592g 7.778g 35%
Selenium 9.1µg 1.8µg 13%
Iron 2.14mg 1.29mg 11%
Sodium 294mg 48mg 11%
Saturated fat 4.751g 2.224g 11%
Fats 18.9g 25.9g 11%
Monounsaturated fat 10.531g 14.683g 10%
Vitamin B3 1.865mg 0.415mg 9%
Zinc 0.64mg 1.67mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.148mg 0.053mg 7%
Folate 35µg 6µg 7%
Magnesium 28mg 49mg 5%
Protein 5.4g 3.3g 4%
Fiber 2.5g 3.5g 4%
Calories 424kcal 485kcal 3%
Vitamin B6 0.041mg 0.077mg 3%
Vitamin B1 0.234mg 0.203mg 3%
Vitamin E 0.5mg 3%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 217mg 2%
Calcium 31mg 43mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.372mg 0.332mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 59.1g 59.59g 0%
Net carbs 56.6g 56.09g N/A
Sugar 55.79g N/A
Phosphorus 104mg 104mg 0%
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +63.6%
Contains more WaterWater +47.7%
Contains more OtherOther +52.9%
Contains more FatsFats +37%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +39.4%
Contains more Poly. FatPolyunsaturated fat +200.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.