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  6. Cookie dough vs. Quince

Cookie dough vs. Quince — In-Depth Nutrition Comparison

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How are cookie dough and quince different?

  • Cookie dough is richer in iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and folate, while quince is higher in vitamin C.
  • Cookie dough covers your daily need for saturated fat, 24% more than quince.
  • Cookie dough contains 74 times more sodium than quince. Cookie dough contains 294mg of sodium, while quince contains 4mg.
  • Quince is lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than quince (35).

Cookies, oatmeal, refrigerated dough and Quinces, raw types were used in this article.

Infographic

Cookie dough vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +181.8%
Contains more IronIron +205.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +511.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +34%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +359.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Quince DV% diff.
Manganese 0.765mg 33%
Fats 18.9g 0.1g 29%
Monounsaturated fat 10.531g 0.036g 26%
Saturated fat 4.751g 0.01g 22%
Calories 424kcal 57kcal 18%
Iron 2.14mg 0.7mg 18%
Vitamin B1 0.234mg 0.02mg 18%
Vitamin C 0mg 15mg 17%
Polyunsaturated fat 2.592g 0.05g 17%
Carbs 59.1g 15.3g 15%
Selenium 9.1µg 0.6µg 15%
Sodium 294mg 4mg 13%
Phosphorus 104mg 17mg 12%
Vitamin B3 1.865mg 0.2mg 10%
Protein 5.4g 0.4g 10%
Vitamin B2 0.148mg 0.03mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 3µg 8%
Vitamin B5 0.372mg 0.081mg 6%
Zinc 0.64mg 0.04mg 5%
Magnesium 28mg 8mg 5%
Copper 0.11mg 0.13mg 2%
Fiber 2.5g 1.9g 2%
Calcium 31mg 11mg 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 197mg 1%
Net carbs 56.6g 13.4g N/A
Vitamin A 4µg 2µg 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1250%
Contains more FatsFats +18800%
Contains more CarbsCarbs +286.3%
Contains more OtherOther +225%
Contains more WaterWater +447.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +29152.8%
Contains more Poly. FatPolyunsaturated fat +5084%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.