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Cookie dough vs. Brown rice — In-Depth Nutrition Comparison

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How are cookie dough and brown rice different?

  • Cookie dough is higher in iron, folate, vitamin B2, and selenium; however, brown rice is richer in manganese and vitamin B6.
  • Daily need coverage for saturated fat for cookie dough is 22% higher.
  • Cookie dough has a lower glycemic index (54) than brown rice (66).

Cookies, oatmeal, refrigerated dough and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

Cookie dough vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +282.1%
Contains more SeleniumSelenium +56.9%
Contains more MagnesiumMagnesium +39.3%
Contains more ZincZinc +10.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +27.3%
~equal in Copper ~0.106mg
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +97.1%
Contains more FatsFats +1848.5%
Contains more CarbsCarbs +131%
Contains more OtherOther +195.5%
Contains more WaterWater +359.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2753.9%
Contains more Poly. FatPolyunsaturated fat +608.2%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Brown rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Brown rice DV% diff.
Fats 18.9g 0.97g 28%
Monounsaturated fat 10.531g 0.369g 25%
Iron 2.14mg 0.56mg 20%
Saturated fat 4.751g 0.26g 20%
Calories 424kcal 123kcal 15%
Polyunsaturated fat 2.592g 0.366g 15%
Sodium 294mg 4mg 13%
Carbs 59.1g 25.58g 11%
Starch 24.79g 10%
Manganese 0.765mg 0.974mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 9µg 7%
Vitamin B6 0.041mg 0.123mg 6%
Vitamin B2 0.148mg 0.069mg 6%
Selenium 9.1µg 5.8µg 6%
Protein 5.4g 2.74g 5%
Vitamin B1 0.234mg 0.178mg 5%
Vitamin B3 1.865mg 2.561mg 4%
Fiber 2.5g 1.6g 4%
Magnesium 28mg 39mg 3%
Calcium 31mg 3mg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 9.2mg 2%
Potassium 147mg 86mg 2%
Vitamin E 0.17mg 1%
Zinc 0.64mg 0.71mg 1%
Net carbs 56.6g 23.98g N/A
Sugar 0.24g N/A
Copper 0.11mg 0.106mg 0%
Phosphorus 104mg 103mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B5 0.372mg 0.38mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0.033mg 0%
Threonine 0.177mg 0.095mg 0%
Isoleucine 0.227mg 0.109mg 0%
Leucine 0.414mg 0.214mg 0%
Lysine 0.257mg 0.099mg 0%
Methionine 0.122mg 0.058mg 0%
Phenylalanine 0.278mg 0.133mg 0%
Valine 0.291mg 0.151mg 0%
Histidine 0.125mg 0.066mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
13%
Brown rice
Minerals Daily Need Coverage Score
41%
Cookie dough
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 12)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Brown rice
Brown rice is lower in Saturated fat (difference - 4.491g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.