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  6. Cookie dough vs. Rye

Cookie dough vs. Rye — In-Depth Nutrition Comparison

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The main differences between cookie dough and rye

  • Cookie dough contains less manganese, fiber, phosphorus, copper, vitamin B5, magnesium, vitamin B6, zinc, and vitamin B3 than rye.
  • Daily need coverage for manganese for rye is 79% higher.
  • Rye has 24 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while rye has 0.197g.
  • Cookie dough has a higher glycemic index than rye.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Rye grain.

Infographic

Cookie dough vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +29.2%
Contains more MagnesiumMagnesium +292.9%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +22.9%
Contains more CopperCopper +233.6%
Contains more ZincZinc +314.1%
Contains more PhosphorusPhosphorus +219.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +236.9%
Contains more SeleniumSelenium +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B5Vitamin B5 +291.4%
Contains more Vitamin B6Vitamin B6 +617.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Cookie dough Rye DV% diff.
Manganese 0.765mg 2.577mg 79%
Fiber 2.5g 15.1g 50%
Phosphorus 104mg 332mg 33%
Copper 0.11mg 0.367mg 29%
Fats 18.9g 1.63g 27%
Monounsaturated fat 10.531g 0.208g 26%
Vitamin B5 0.372mg 1.456mg 22%
Saturated fat 4.751g 0.197g 21%
Magnesium 28mg 110mg 20%
Vitamin B6 0.041mg 0.294mg 19%
Zinc 0.64mg 2.65mg 18%
Vitamin B3 1.865mg 4.27mg 15%
Sodium 294mg 2mg 13%
Polyunsaturated fat 2.592g 0.767g 12%
Potassium 147mg 510mg 11%
Protein 5.4g 10.34g 10%
Selenium 9.1µg 13.9µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.148mg 0.251mg 8%
Vitamin B1 0.234mg 0.316mg 7%
Iron 2.14mg 2.63mg 6%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Carbs 59.1g 75.86g 6%
Vitamin K 5.9µg 5%
Calories 424kcal 338kcal 4%
Vitamin B12 0.04µg 0µg 2%
Folate 35µg 38µg 1%
Calcium 31mg 24mg 1%
Net carbs 56.6g 60.76g N/A
Sugar 0.98g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.108mg 0%
Threonine 0.177mg 0.289mg 0%
Isoleucine 0.227mg 0.208mg 0%
Leucine 0.414mg 0.563mg 0%
Lysine 0.257mg 0.286mg 0%
Methionine 0.122mg 0.153mg 0%
Phenylalanine 0.278mg 0.435mg 0%
Valine 0.291mg 0.317mg 0%
Histidine 0.125mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +1059.5%
Contains more WaterWater +44.3%
Contains more ProteinProtein +91.5%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +4963%
Contains more Poly. FatPolyunsaturated fat +237.9%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.