Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Semolina

Cookie dough vs. Semolina — In-Depth Nutrition Comparison

Compare

How are cookie dough and semolina different?

  • Cookie dough is richer in iron and vitamin B2, while semolina is higher in vitamin B6, vitamin B3, selenium, copper, and manganese.
  • Semolina covers your daily need for vitamin B6, 32% more than cookie dough.

Cookies, oatmeal, refrigerated dough and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

Infographic

Cookie dough vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more IronIron +189.2%
Contains more CalciumCalcium +129%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +158.2%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +35.3%
Contains more SeleniumSelenium +118.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +1002.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.224mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Semolina DV% diff.
Vitamin B6 0.041mg 0.452mg 32%
Starch 68.29g 28%
Fats 18.9g 1.03g 27%
Monounsaturated fat 10.531g 0.258g 26%
Vitamin B3 1.865mg 5.048mg 20%
Saturated fat 4.751g 0.294g 20%
Selenium 9.1µg 19.9µg 20%
Copper 0.11mg 0.284mg 19%
Iron 2.14mg 0.74mg 18%
Polyunsaturated fat 2.592g 0.322g 15%
Sodium 294mg 2mg 13%
Manganese 0.765mg 1.035mg 12%
Vitamin B2 0.148mg 0.05mg 8%
Cholesterol 24mg 0mg 8%
Phosphorus 104mg 153mg 7%
Carbs 59.1g 80.89g 7%
Folate 35µg 8µg 7%
Vitamin B5 0.372mg 0.672mg 6%
Calcium 31mg 71mg 4%
Protein 5.4g 7.51g 4%
Calories 424kcal 374kcal 3%
Zinc 0.64mg 1.02mg 3%
Fiber 2.5g 1.8g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.234mg 0.224mg 1%
Potassium 147mg 174mg 1%
Net carbs 56.6g 79.09g N/A
Magnesium 28mg 27mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin A 4µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.103mg 0%
Threonine 0.177mg 0.271mg 0%
Isoleucine 0.227mg 0.339mg 0%
Leucine 0.414mg 0.656mg 0%
Lysine 0.257mg 0.215mg 0%
Methionine 0.122mg 0.183mg 0%
Phenylalanine 0.278mg 0.398mg 0%
Valine 0.291mg 0.47mg 0%
Histidine 0.125mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +1735%
Contains more WaterWater +55.2%
Contains more OtherOther +83.1%
Contains more ProteinProtein +39.1%
Contains more CarbsCarbs +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3981.8%
Contains more Poly. FatPolyunsaturated fat +705%
Contains less Sat. FatSaturated fat -93.8%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.