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  6. Cookie dough vs. Shallot

Cookie dough vs. Shallot — In-Depth Nutrition Comparison

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How are cookie dough and shallots different?

  • Cookie dough is higher in manganese, vitamin B1, selenium, iron, vitamin B3, and vitamin B2; however, shallots are richer in vitamin B6 and vitamin C.
  • Daily need coverage for saturated fat for cookie dough is 24% higher.
  • Cookie dough contains 25 times more sodium than shallots. While cookie dough contains 294mg of sodium, shallots contain only 12mg.
  • Shallots have less saturated fat.
  • Shallots have a lower glycemic index (30) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Shallots, raw are the varieties used in this article.

Infographic

Cookie dough vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +78.3%
Contains more CopperCopper +25%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +162%
Contains more SeleniumSelenium +658.3%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +127.2%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +741.5%
~equal in Vitamin D ~0µg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Cookie dough Shallot DV% diff.
Fats 18.9g 0.1g 29%
Monounsaturated fat 10.531g 0.014g 26%
Vitamin B6 0.041mg 0.345mg 23%
Saturated fat 4.751g 0.017g 22%
Manganese 0.765mg 0.292mg 21%
Calories 424kcal 72kcal 18%
Polyunsaturated fat 2.592g 0.039g 17%
Vitamin B1 0.234mg 0.06mg 15%
Carbs 59.1g 16.8g 14%
Selenium 9.1µg 1.2µg 14%
Iron 2.14mg 1.2mg 12%
Sodium 294mg 12mg 12%
Vitamin B2 0.148mg 0.02mg 10%
Vitamin B3 1.865mg 0.2mg 10%
Vitamin C 0mg 8mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 2.5g 6%
Potassium 147mg 334mg 6%
Phosphorus 104mg 60mg 6%
Fiber 2.5g 3.2g 3%
Magnesium 28mg 21mg 2%
Copper 0.11mg 0.088mg 2%
Zinc 0.64mg 0.4mg 2%
Vitamin B5 0.372mg 0.29mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 11.3mg 2%
Calcium 31mg 37mg 1%
Vitamin K 0.8µg 1%
Net carbs 56.6g 13.6g N/A
Sugar 7.87g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.04mg 0%
Folate 35µg 34µg 0%
Tryptophan 0.088mg 0.028mg 0%
Threonine 0.177mg 0.098mg 0%
Isoleucine 0.227mg 0.106mg 0%
Leucine 0.414mg 0.149mg 0%
Lysine 0.257mg 0.125mg 0%
Methionine 0.122mg 0.027mg 0%
Phenylalanine 0.278mg 0.081mg 0%
Valine 0.291mg 0.11mg 0%
Histidine 0.125mg 0.043mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +116%
Contains more FatsFats +18800%
Contains more CarbsCarbs +251.8%
Contains more OtherOther +62.5%
Contains more WaterWater +421.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +75121.4%
Contains more Poly. FatPolyunsaturated fat +6546.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.