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  6. Cookie dough vs. Skipjack tuna

Cookie dough vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between cookie dough and skipjack tuna

  • Cookie dough has more manganese and vitamin B1; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 106% more.
  • Cookie dough contains 40 times more manganese than skipjack tuna. Cookie dough contains 0.765mg of manganese, while skipjack tuna contains 0.019mg.
  • Skipjack tuna contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Cookie dough vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +33.8%
Contains more ManganeseManganese +3926.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +255.1%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +414.3%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +515.8%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +905.7%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +2292.7%
Contains more Vitamin B12Vitamin B12 +5375%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Skipjack tuna DV% diff.
Vitamin B3 1.865mg 18.756mg 106%
Vitamin B12 0.04µg 2.19µg 90%
Vitamin B6 0.041mg 0.981mg 72%
Selenium 9.1µg 46.8µg 69%
Protein 5.4g 28.21g 46%
Manganese 0.765mg 0.019mg 32%
Fats 18.9g 1.29g 27%
Phosphorus 104mg 285mg 26%
Monounsaturated fat 10.531g 0.243g 26%
Carbs 59.1g 0g 20%
Saturated fat 4.751g 0.42g 20%
Vitamin B1 0.234mg 0.038mg 16%
Calories 424kcal 132kcal 15%
Polyunsaturated fat 2.592g 0.403g 15%
Cholesterol 24mg 60mg 12%
Sodium 294mg 47mg 11%
Potassium 147mg 522mg 11%
Fiber 2.5g 0g 10%
Iron 2.14mg 1.6mg 7%
Folate 35µg 10µg 6%
Zinc 0.64mg 1.05mg 4%
Magnesium 28mg 44mg 4%
Vitamin B2 0.148mg 0.122mg 2%
Vitamin B5 0.372mg 0.485mg 2%
Vitamin A 4µg 18µg 2%
Calcium 31mg 37mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 56.6g 0g N/A
Copper 0.11mg 0.11mg 0%
Tryptophan 0.088mg 0.316mg 0%
Threonine 0.177mg 1.237mg 0%
Isoleucine 0.227mg 1.3mg 0%
Leucine 0.414mg 2.293mg 0%
Lysine 0.257mg 2.59mg 0%
Methionine 0.122mg 0.835mg 0%
Phenylalanine 0.278mg 1.101mg 0%
Valine 0.291mg 1.453mg 0%
Histidine 0.125mg 0.83mg 0%
Omega-3 - EPA 0.001g 0.091g N/A
Omega-3 - DHA 0.001g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1365.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +422.4%
Contains more WaterWater +307.1%
Contains more OtherOther +532.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +4233.7%
Contains more Poly. FatPolyunsaturated fat +543.2%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.