Cookie dough vs. Smoothie — In-Depth Nutrition Comparison
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How are cookie dough and smoothie different?
- Cookie dough is higher in iron, fiber, and vitamin B3; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for vitamin C for smoothie is 27% higher.
Cookies, oatmeal, refrigerated dough and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +512.5% |
| Contains more IronIron | +1326.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +32.3% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Fats | 18.9g | 0g | 29% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Monounsaturated fat | 10.531g | 26% | |
| Iron | 2.14mg | 0.15mg | 25% |
| Saturated fat | 4.751g | 0g | 22% |
| Vitamin B1 | 0.234mg | 20% | |
| Calories | 424kcal | 37kcal | 19% |
| Carbs | 59.1g | 8.16g | 17% |
| Selenium | 9.1µg | 17% | |
| Polyunsaturated fat | 2.592g | 17% | |
| Phosphorus | 104mg | 15% | |
| Copper | 0.11mg | 12% | |
| Sodium | 294mg | 29mg | 12% |
| Vitamin B2 | 0.148mg | 11% | |
| Fiber | 2.5g | 0g | 10% |
| Folate | 35µg | 9% | |
| Protein | 5.4g | 1.22g | 8% |
| Vitamin B12 | 0.04µg | 0.24µg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin B3 | 1.865mg | 0.816mg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Potassium | 147mg | 24mg | 4% |
| Vitamin B6 | 0.041mg | 0.082mg | 3% |
| Calcium | 31mg | 41mg | 1% |
| Net carbs | 56.6g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +342.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +624.3% |
| Contains more OtherOther | +282.4% |
| Contains more WaterWater | +490.1% |
