Cookie dough vs. Soba — In-Depth Nutrition Comparison
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What are the differences between cookie dough and soba?
- Cookie dough is richer than soba in iron, manganese, vitamin B1, copper, phosphorus, vitamin B2, and vitamin B3.
- Cookie dough's daily need coverage for saturated fat is 24% more.
We used Cookies, oatmeal, refrigerated dough and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains more ManganeseManganese | +104.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +18800% |
| Contains more CarbsCarbs | +175.7% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +377.2% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +40403.8% |
| Contains more Poly. FatPolyunsaturated fat | +8261.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 18.9g | 0.1g | 29% |
| Monounsaturated fat | 10.531g | 0.026g | 26% |
| Saturated fat | 4.751g | 0.019g | 22% |
| Iron | 2.14mg | 0.48mg | 21% |
| Polyunsaturated fat | 2.592g | 0.031g | 17% |
| Selenium | 9.1µg | 17% | |
| Manganese | 0.765mg | 0.374mg | 17% |
| Calories | 424kcal | 99kcal | 16% |
| Carbs | 59.1g | 21.44g | 13% |
| Vitamin B1 | 0.234mg | 0.094mg | 12% |
| Copper | 0.11mg | 0.008mg | 11% |
| Phosphorus | 104mg | 25mg | 11% |
| Sodium | 294mg | 60mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B2 | 0.148mg | 0.026mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B3 | 1.865mg | 0.51mg | 8% |
| Folate | 35µg | 7µg | 7% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Potassium | 147mg | 35mg | 3% |
| Calcium | 31mg | 4mg | 3% |
| Vitamin B5 | 0.372mg | 0.235mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein | 5.4g | 5.06g | 1% |
| Net carbs | 56.6g | 21.44g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.088mg | 0.072mg | 0% |
| Threonine | 0.177mg | 0.177mg | 0% |
| Isoleucine | 0.227mg | 0.195mg | 0% |
| Leucine | 0.414mg | 0.33mg | 0% |
| Lysine | 0.257mg | 0.214mg | 0% |
| Methionine | 0.122mg | 0.072mg | 0% |
| Phenylalanine | 0.278mg | 0.217mg | 0% |
| Valine | 0.291mg | 0.249mg | 0% |
| Histidine | 0.125mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
41%
10%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Soba contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 4.732g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)