Cookie dough vs. Soba — In-Depth Nutrition Comparison
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What are the differences between cookie dough and soba?
- Cookie dough is richer than soba in iron, manganese, vitamin B1, copper, phosphorus, vitamin B2, and vitamin B3.
- Cookie dough's daily need coverage for saturated fat is 24% more.
We used Cookies, oatmeal, refrigerated dough and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains more ManganeseManganese | +104.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.9g | 0.1g | 29% |
| Monounsaturated fat | 10.531g | 0.026g | 26% |
| Saturated fat | 4.751g | 0.019g | 22% |
| Iron | 2.14mg | 0.48mg | 21% |
| Polyunsaturated fat | 2.592g | 0.031g | 17% |
| Selenium | 9.1µg | 17% | |
| Manganese | 0.765mg | 0.374mg | 17% |
| Calories | 424kcal | 99kcal | 16% |
| Carbs | 59.1g | 21.44g | 13% |
| Vitamin B1 | 0.234mg | 0.094mg | 12% |
| Copper | 0.11mg | 0.008mg | 11% |
| Phosphorus | 104mg | 25mg | 11% |
| Sodium | 294mg | 60mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B2 | 0.148mg | 0.026mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B3 | 1.865mg | 0.51mg | 8% |
| Folate | 35µg | 7µg | 7% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Potassium | 147mg | 35mg | 3% |
| Calcium | 31mg | 4mg | 3% |
| Vitamin B5 | 0.372mg | 0.235mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein | 5.4g | 5.06g | 1% |
| Net carbs | 56.6g | 21.44g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.088mg | 0.072mg | 0% |
| Threonine | 0.177mg | 0.177mg | 0% |
| Isoleucine | 0.227mg | 0.195mg | 0% |
| Leucine | 0.414mg | 0.33mg | 0% |
| Lysine | 0.257mg | 0.214mg | 0% |
| Methionine | 0.122mg | 0.072mg | 0% |
| Phenylalanine | 0.278mg | 0.217mg | 0% |
| Valine | 0.291mg | 0.249mg | 0% |
| Histidine | 0.125mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +18800% |
| Contains more CarbsCarbs | +175.7% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +377.2% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +40403.8% |
| Contains more Poly. FatPolyunsaturated fat | +8261.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
