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  6. Cookie dough vs. Soy sauce

Cookie dough vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and soy sauce

  • Cookie dough has more vitamin B1, selenium, and iron; however, soy sauce is higher in manganese, magnesium, phosphorus, potassium, and vitamin B6.
  • Soy sauce covers your daily sodium needs 226% more than cookie dough.
  • Soy sauce contains 65 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while soy sauce contains 0.073g.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Soy sauce made from soy and wheat (shoyu).

Infographic

Cookie dough vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +47.6%
Contains more CopperCopper +155.8%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +1720%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +195.9%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +33.1%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +261%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Soy sauce DV% diff.
Sodium 294mg 5493mg 226%
Fats 18.9g 0.57g 28%
Monounsaturated fat 10.531g 0.088g 26%
Saturated fat 4.751g 0.073g 21%
Calories 424kcal 53kcal 19%
Carbs 59.1g 4.93g 18%
Vitamin B1 0.234mg 0.033mg 17%
Polyunsaturated fat 2.592g 0.263g 16%
Selenium 9.1µg 0.5µg 16%
Manganese 0.765mg 1.018mg 11%
Magnesium 28mg 74mg 11%
Iron 2.14mg 1.45mg 9%
Phosphorus 104mg 166mg 9%
Cholesterol 24mg 0mg 8%
Potassium 147mg 435mg 8%
Vitamin B6 0.041mg 0.148mg 8%
Copper 0.11mg 0.043mg 7%
Fiber 2.5g 0.8g 7%
Folate 35µg 14µg 5%
Protein 5.4g 8.14g 5%
Choline 18.3mg 3%
Zinc 0.64mg 0.87mg 2%
Vitamin B3 1.865mg 2.196mg 2%
Vitamin B5 0.372mg 0.297mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.165mg 1%
Net carbs 56.6g 4.13g N/A
Calcium 31mg 33mg 0%
Sugar 0.4g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.096mg 0%
Threonine 0.177mg 0.271mg 0%
Isoleucine 0.227mg 0.318mg 0%
Leucine 0.414mg 0.537mg 0%
Lysine 0.257mg 0.381mg 0%
Methionine 0.122mg 0.097mg 0%
Phenylalanine 0.278mg 0.353mg 0%
Valine 0.291mg 0.332mg 0%
Histidine 0.125mg 0.174mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +3215.8%
Contains more CarbsCarbs +1098.8%
Contains more ProteinProtein +50.7%
Contains more WaterWater +365%
Contains more OtherOther +1070%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +11867%
Contains more Poly. FatPolyunsaturated fat +885.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.