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  6. Cookie dough vs. Paprika

Cookie dough vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between cookie dough and paprika

  • The amount of vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, vitamin B5, and manganese in paprika is higher than in cookie dough.
  • Paprika covers your daily vitamin A needs 984% more than cookie dough.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Spices, paprika.

Infographic

Cookie dough vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +535.7%
Contains more CalciumCalcium +638.7%
Contains more PotassiumPotassium +1451%
Contains more IronIron +887.9%
Contains more CopperCopper +548.2%
Contains more ZincZinc +576.6%
Contains more PhosphorusPhosphorus +201.9%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +107.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +731.1%
Contains more Vitamin B3Vitamin B3 +439.4%
Contains more Vitamin B5Vitamin B5 +574.7%
Contains more Vitamin B6Vitamin B6 +5122%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Paprika DV% diff.
Vitamin A 4µg 2463µg 273%
Iron 2.14mg 21.14mg 238%
Vitamin E 29.1mg 194%
Vitamin B6 0.041mg 2.141mg 162%
Fiber 2.5g 34.9g 130%
Vitamin B2 0.148mg 1.23mg 83%
Vitamin K 80.3µg 67%
Copper 0.11mg 0.713mg 67%
Potassium 147mg 2280mg 63%
Vitamin B3 1.865mg 10.06mg 51%
Vitamin B5 0.372mg 2.51mg 43%
Magnesium 28mg 178mg 36%
Manganese 0.765mg 1.59mg 36%
Polyunsaturated fat 2.592g 7.766g 34%
Zinc 0.64mg 4.33mg 34%
Phosphorus 104mg 314mg 30%
Monounsaturated fat 10.531g 1.695g 22%
Calcium 31mg 229mg 20%
Protein 5.4g 14.14g 17%
Saturated fat 4.751g 2.14g 12%
Sodium 294mg 68mg 10%
Choline 51.5mg 9%
Fats 18.9g 12.89g 9%
Fructose 6.71g 8%
Cholesterol 24mg 0mg 8%
Vitamin B1 0.234mg 0.33mg 8%
Calories 424kcal 282kcal 7%
Selenium 9.1µg 6.3µg 5%
Folate 35µg 49µg 4%
Vitamin B12 0.04µg 0µg 2%
Carbs 59.1g 53.99g 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 56.6g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.088mg 0.07mg 0%
Threonine 0.177mg 0.49mg 0%
Isoleucine 0.227mg 0.57mg 0%
Leucine 0.414mg 0.92mg 0%
Lysine 0.257mg 0.69mg 0%
Methionine 0.122mg 0.2mg 0%
Phenylalanine 0.278mg 0.61mg 0%
Valine 0.291mg 0.75mg 0%
Histidine 0.125mg 0.25mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +46.6%
Contains more WaterWater +36.1%
Contains more ProteinProtein +161.9%
Contains more OtherOther +495.4%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +521.3%
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +199.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.