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  6. Cookie dough vs. Surimi

Cookie dough vs. Surimi — In-Depth Nutrition Comparison

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Differences between cookie dough and surimi

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B3, fiber, and vitamin B2, while surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 65% higher.
  • The amount of saturated fat in surimi is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fish, surimi.

Infographic

Cookie dough vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +723.1%
Contains more CopperCopper +243.8%
Contains more ZincZinc +93.9%
Contains more ManganeseManganese +6854.5%
Contains more MagnesiumMagnesium +53.6%
Contains more PhosphorusPhosphorus +171.2%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +208.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +604.8%
Contains more Vitamin B3Vitamin B3 +747.7%
Contains more Vitamin B5Vitamin B5 +431.4%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +1650%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +3900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Surimi DV% diff.
Vitamin B12 0.04µg 1.6µg 65%
Selenium 9.1µg 28.1µg 35%
Manganese 0.765mg 0.011mg 33%
Fats 18.9g 0.9g 28%
Monounsaturated fat 10.531g 0.149g 26%
Phosphorus 104mg 282mg 25%
Iron 2.14mg 0.26mg 24%
Saturated fat 4.751g 0.191g 21%
Protein 5.4g 15.18g 20%
Vitamin B1 0.234mg 0.02mg 18%
Carbs 59.1g 6.85g 17%
Calories 424kcal 99kcal 16%
Polyunsaturated fat 2.592g 0.443g 14%
Vitamin B2 0.148mg 0.021mg 10%
Vitamin B3 1.865mg 0.22mg 10%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.032mg 9%
Folate 35µg 2µg 8%
Sodium 294mg 143mg 7%
Vitamin B5 0.372mg 0.07mg 6%
Vitamin E 0.63mg 4%
Magnesium 28mg 43mg 4%
Zinc 0.64mg 0.33mg 3%
Vitamin A 4µg 20µg 2%
Cholesterol 24mg 30mg 2%
Calcium 31mg 9mg 2%
Vitamin B6 0.041mg 0.03mg 1%
Potassium 147mg 112mg 1%
Net carbs 56.6g 6.85g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.092mg 0%
Threonine 0.177mg 0.734mg 0%
Isoleucine 0.227mg 0.709mg 0%
Leucine 0.414mg 1.202mg 0%
Lysine 0.257mg 1.387mg 0%
Methionine 0.122mg 0.515mg 0%
Phenylalanine 0.278mg 0.595mg 0%
Valine 0.291mg 0.77mg 0%
Histidine 0.125mg 0.35mg 0%
Omega-3 - EPA 0.001g 0.157g N/A
Omega-3 - DHA 0.001g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +2000%
Contains more CarbsCarbs +762.8%
Contains more OtherOther +78.1%
Contains more ProteinProtein +181.1%
Contains more WaterWater +399%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +6967.8%
Contains more Poly. FatPolyunsaturated fat +485.1%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.