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  6. Cookie dough vs. Sugar substitute

Cookie dough vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between cookie dough and sugar substitute

  • Cookie dough has more manganese, iron, vitamin B1, phosphorus, copper, vitamin B2, fiber, and vitamin B5, while sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 85% higher.
  • Sugar substitute contains 35 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while sugar substitute contains 0.022mg.
  • The amount of sodium in cookie dough is lower.
  • Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Sweeteners, sugar substitute, granulated, brown.

Infographic

Cookie dough vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +1237.5%
Contains more CopperCopper +1471.4%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +3377.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2735.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +365%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Sugar substitute DV% diff.
Calcium 31mg 879mg 85%
Manganese 0.765mg 0.022mg 32%
Fats 18.9g 0g 29%
Monounsaturated fat 10.531g 26%
Iron 2.14mg 0.16mg 25%
Saturated fat 4.751g 22%
Vitamin B1 0.234mg 0.015mg 18%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Phosphorus 104mg 8mg 14%
Sodium 294mg 572mg 12%
Vitamin B3 1.865mg 12%
Copper 0.11mg 0.007mg 11%
Vitamin B2 0.148mg 0.015mg 10%
Folate 35µg 9%
Carbs 59.1g 84.77g 9%
Cholesterol 24mg 8%
Fiber 2.5g 0.6g 8%
Protein 5.4g 2.06g 7%
Vitamin B5 0.372mg 0.08mg 6%
Zinc 0.64mg 0.04mg 5%
Magnesium 28mg 6mg 5%
Calories 424kcal 347kcal 4%
Potassium 147mg 39mg 3%
Vitamin B6 0.041mg 0.015mg 2%
Vitamin B12 0.04µg 2%
Starch 3.52g 1%
Net carbs 56.6g 84.17g N/A
Sugar 4.03g N/A
Vitamin A 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +162.1%
Contains more FatsFats +∞%
Contains more WaterWater +67.4%
Contains more CarbsCarbs +43.4%
Contains more OtherOther +210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.