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  6. Cookie dough vs. Swiss cheese

Cookie dough vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between cookie dough and Swiss cheese

  • Cookie dough has more manganese and iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 126% more.
  • Cookie dough contains 29 times more manganese than Swiss cheese. Cookie dough contains 0.765mg of manganese, while Swiss cheese contains 0.026mg.
  • Cookie dough contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Cheese, swiss.

Infographic

Cookie dough vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +1546.2%
Contains more CopperCopper +134%
Contains more ManganeseManganese +2842.3%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +2771%
Contains more ZincZinc +582.8%
Contains more PhosphorusPhosphorus +451.9%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +229.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B3Vitamin B3 +2814.1%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +7100%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +7550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient Cookie dough Swiss cheese DV% diff.
Vitamin B12 0.04µg 3.06µg 126%
Calcium 31mg 890mg 86%
Phosphorus 104mg 574mg 67%
Saturated fat 4.751g 18.227g 61%
Protein 5.4g 26.96g 43%
Selenium 9.1µg 30µg 38%
Zinc 0.64mg 4.37mg 34%
Vitamin A 4µg 288µg 32%
Manganese 0.765mg 0.026mg 32%
Iron 2.14mg 0.13mg 25%
Cholesterol 24mg 93mg 23%
Carbs 59.1g 1.44g 19%
Vitamin B1 0.234mg 0.011mg 19%
Fats 18.9g 30.99g 19%
Vitamin B2 0.148mg 0.302mg 12%
Vitamin B3 1.865mg 0.064mg 11%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.592g 1.341g 8%
Copper 0.11mg 0.047mg 7%
Folate 35µg 10µg 6%
Monounsaturated fat 10.531g 8.046g 6%
Sodium 294mg 187mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin B6 0.041mg 0.071mg 2%
Potassium 147mg 72mg 2%
Calories 424kcal 393kcal 2%
Vitamin K 1.4µg 1%
Magnesium 28mg 33mg 1%
Net carbs 56.6g 1.44g N/A
Vitamin B5 0.372mg 0.353mg 0%
Trans fat 0.987g N/A
Tryptophan 0.088mg 0.401mg 0%
Threonine 0.177mg 1.038mg 0%
Isoleucine 0.227mg 1.537mg 0%
Leucine 0.414mg 2.959mg 0%
Lysine 0.257mg 2.585mg 0%
Methionine 0.122mg 0.784mg 0%
Phenylalanine 0.278mg 1.662mg 0%
Valine 0.291mg 2.139mg 0%
Histidine 0.125mg 1.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4004.2%
Contains more ProteinProtein +399.3%
Contains more FatsFats +64%
Contains more WaterWater +145.9%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +30.9%
Contains more Poly. FatPolyunsaturated fat +93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.