Cookie dough vs. Taco — In-Depth Nutrition Comparison
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The main differences between Cookie dough and Taco
- Cookie dough has more Manganese, Vitamin B1, Iron, and Vitamin B2, however, Taco has more Vitamin B12, Phosphorus, Zinc, Calcium, and Fiber.
- Daily need coverage for Vitamin B12 from Taco is 37% higher.
- Taco has 5 times less Vitamin B1 than Cookie dough. Cookie dough has 0.234mg of Vitamin B1, while Taco has 0.05mg.
- Cookie dough is lower in Sodium.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79.8%
Contains
less
Sodium
-25.9%
Contains
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Copper
+42.9%
Contains
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Manganese
+207.2%
Contains
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Calcium
+187.1%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+71.2%
Contains
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Potassium
+42.2%
Contains
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Zinc
+173.4%
Equal in Selenium - 9.2
Contains
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Iron
+79.8%
Contains
less
Sodium
-25.9%
Contains
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Copper
+42.9%
Contains
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Manganese
+207.2%
Contains
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Calcium
+187.1%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+71.2%
Contains
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Potassium
+42.2%
Contains
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Zinc
+173.4%
Equal in Selenium - 9.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+146.7%
Contains
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Vitamin B3
+13%
Contains
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Folate
+84.2%
Contains
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Vitamin A
+87.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+119.5%
Contains
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Vitamin B12
+2225%
Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+146.7%
Contains
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Vitamin B3
+13%
Contains
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Folate
+84.2%
Contains
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Vitamin A
+87.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+119.5%
Contains
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Vitamin B12
+2225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+48.8%
Contains
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Carbs
+197.7%
Contains
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Protein
+64.1%
Contains
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Water
+272.7%
Contains
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Other
+20.8%
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Fats
+48.8%
Contains
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Carbs
+197.7%
Contains
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Protein
+64.1%
Contains
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Water
+272.7%
Contains
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Other
+20.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+138.7%
Contains
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Polyunsaturated fat
+17.4%
Equal in Saturated Fat - 4.384
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
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Monounsaturated Fat
+138.7%
Contains
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Polyunsaturated fat
+17.4%
Equal in Saturated Fat - 4.384
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.6g | 15.95g |
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| Protein | 5.4g | 8.86g |
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| Fats | 18.9g | 12.7g |
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| Carbs | 59.1g | 19.85g |
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| Calories | 424kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 2.5g | 3.9g |
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| Calcium | 31mg | 89mg |
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| Iron | 2.14mg | 1.19mg |
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| Magnesium | 28mg | 32mg |
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| Phosphorus | 104mg | 178mg |
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| Potassium | 147mg | 209mg |
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| Sodium | 294mg | 397mg |
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| Zinc | 0.64mg | 1.75mg |
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| Copper | 0.11mg | 0.077mg |
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| Manganese | 0.765mg | 0.249mg |
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| Selenium | 9.1µg | 9.2µg |
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| Vitamin A | 70IU | 131IU |
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| Vitamin A RAE | 4µg | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.234mg | 0.05mg |
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| Vitamin B2 | 0.148mg | 0.06mg |
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| Vitamin B3 | 1.865mg | 1.65mg |
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| Vitamin B5 | 0.372mg |
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| Vitamin B6 | 0.041mg | 0.09mg |
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| Folate | 35µg | 19µg |
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| Vitamin B12 | 0.04µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Cholesterol | 24mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 4.751g | 4.384g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 10.531g | 4.411g |
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| Polyunsaturated fat | 2.592g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 0.367g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.