Cookie dough vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between cookie dough and teff
- Cookie dough has more vitamin B2 and vitamin B3; however, teff is higher in manganese, copper, and magnesium.
- Teff covers your daily manganese needs 91% more than cookie dough.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +58.1% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +273.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +348.5% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 2.86mg | 91% |
| Fats | 18.9g | 0.65g | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 424kcal | 101kcal | 16% |
| Copper | 0.11mg | 0.226mg | 13% |
| Carbs | 59.1g | 19.86g | 13% |
| Sodium | 294mg | 8mg | 12% |
| Vitamin B2 | 0.148mg | 0.033mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Vitamin B3 | 1.865mg | 0.909mg | 6% |
| Magnesium | 28mg | 50mg | 5% |
| Zinc | 0.64mg | 1.11mg | 4% |
| Folate | 35µg | 18µg | 4% |
| Vitamin B1 | 0.234mg | 0.183mg | 4% |
| Vitamin B6 | 0.041mg | 0.097mg | 4% |
| Protein | 5.4g | 3.87g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Phosphorus | 104mg | 120mg | 2% |
| Calcium | 31mg | 49mg | 2% |
| Fiber | 2.5g | 2.8g | 1% |
| Potassium | 147mg | 107mg | 1% |
| Iron | 2.14mg | 2.05mg | 1% |
| Net carbs | 56.6g | 17.06g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0.041mg | 0% |
| Threonine | 0.177mg | 0.149mg | 0% |
| Isoleucine | 0.227mg | 0.146mg | 0% |
| Leucine | 0.414mg | 0.311mg | 0% |
| Lysine | 0.257mg | 0.109mg | 0% |
| Methionine | 0.122mg | 0.125mg | 0% |
| Phenylalanine | 0.278mg | 0.203mg | 0% |
| Valine | 0.291mg | 0.2mg | 0% |
| Histidine | 0.125mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +2807.7% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +88.4% |
| Contains more WaterWater | +389.7% |
