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  6. Cookie dough vs. Tomato

Cookie dough vs. Tomato — In-Depth Nutrition Comparison

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Differences between Cookie dough and Tomato

  • Cookie dough has more Manganese, Iron, Selenium, Vitamin B1, Phosphorus, and Vitamin B2, while Tomato has more Vitamin C.
  • Cookie dough's daily need coverage for Manganese is 28% higher.
  • The amount of Cholesterol in Tomato is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Tomatoes, red, ripe, raw, year round average.

Infographic

Cookie dough vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Tomato
Tomato
Contains more Calcium +210%
Contains more Iron +692.6%
Contains more Magnesium +154.5%
Contains more Phosphorus +333.3%
Contains more Zinc +276.5%
Contains more Copper +86.4%
Contains more Manganese +571.1%
Contains more Selenium +∞%
Contains more Potassium +61.2%
Contains less Sodium -98.3%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +210%
Contains more Iron +692.6%
Contains more Magnesium +154.5%
Contains more Phosphorus +333.3%
Contains more Zinc +276.5%
Contains more Copper +86.4%
Contains more Manganese +571.1%
Contains more Selenium +∞%
Contains more Potassium +61.2%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
Tomato
Tomato
Contains more Vitamin B1 +532.4%
Contains more Vitamin B2 +678.9%
Contains more Vitamin B3 +214%
Contains more Vitamin B5 +318%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1090%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +95.1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +532.4%
Contains more Vitamin B2 +678.9%
Contains more Vitamin B3 +214%
Contains more Vitamin B5 +318%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1090%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +95.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Tomato
Tomato
Contains more Protein +513.6%
Contains more Fats +9350%
Contains more Carbs +1419.3%
Contains more Other +154.9%
Contains more Water +517.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +513.6%
Contains more Fats +9350%
Contains more Carbs +1419.3%
Contains more Other +154.9%
Contains more Water +517.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +33871%
Contains more Polyunsaturated fat +3022.9%
Contains less Saturated Fat -99.4%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +33871%
Contains more Polyunsaturated fat +3022.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Tomato Opinion
Net carbs 56.6g 2.69g Cookie dough
Protein 5.4g 0.88g Cookie dough
Fats 18.9g 0.2g Cookie dough
Carbs 59.1g 3.89g Cookie dough
Calories 424kcal 18kcal Cookie dough
Fructose 1.37g Tomato
Sugar 2.63g Cookie dough
Fiber 2.5g 1.2g Cookie dough
Calcium 31mg 10mg Cookie dough
Iron 2.14mg 0.27mg Cookie dough
Magnesium 28mg 11mg Cookie dough
Phosphorus 104mg 24mg Cookie dough
Potassium 147mg 237mg Tomato
Sodium 294mg 5mg Tomato
Zinc 0.64mg 0.17mg Cookie dough
Copper 0.11mg 0.059mg Cookie dough
Manganese 0.765mg 0.114mg Cookie dough
Selenium 9.1µg 0µg Cookie dough
Vitamin A 70IU 833IU Tomato
Vitamin A RAE 4µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.234mg 0.037mg Cookie dough
Vitamin B2 0.148mg 0.019mg Cookie dough
Vitamin B3 1.865mg 0.594mg Cookie dough
Vitamin B5 0.372mg 0.089mg Cookie dough
Vitamin B6 0.041mg 0.08mg Tomato
Folate 35µg 15µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 7.9µg Tomato
Tryptophan 0.088mg 0.006mg Cookie dough
Threonine 0.177mg 0.027mg Cookie dough
Isoleucine 0.227mg 0.018mg Cookie dough
Leucine 0.414mg 0.025mg Cookie dough
Lysine 0.257mg 0.027mg Cookie dough
Methionine 0.122mg 0.006mg Cookie dough
Phenylalanine 0.278mg 0.027mg Cookie dough
Valine 0.291mg 0.018mg Cookie dough
Histidine 0.125mg 0.014mg Cookie dough
Cholesterol 24mg 0mg Tomato
Saturated Fat 4.751g 0.028g Tomato
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.031g Cookie dough
Polyunsaturated fat 2.592g 0.083g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
16%
Tomato
Minerals Daily Need Coverage Score
41%
Cookie dough
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 4.723g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.