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  6. Cookie dough vs. Vermicelli

Cookie dough vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and vermicelli?

  • Cookie dough is richer in vitamin B1, phosphorus, vitamin B3, vitamin B2, and folate, yet vermicelli is richer in copper, zinc, and selenium.
  • Vermicelli's daily need coverage for copper is 201% higher.
  • Vermicelli contains less saturated fat.
  • Vermicelli has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Vermicelli, made from soy types in this comparison.

Infographic

Cookie dough vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +4800%
Contains more IronIron +18.2%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +77.4%
Contains more CopperCopper +1641.8%
Contains more ZincZinc +562.5%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Vermicelli DV% diff.
Copper 0.11mg 1.916mg 201%
Zinc 0.64mg 4.24mg 33%
Selenium 9.1µg 27µg 33%
Manganese 0.765mg 33%
Choline 177mg 32%
Fats 18.9g 0.1g 29%
Monounsaturated fat 10.531g 0.013g 26%
Saturated fat 4.751g 0.014g 22%
Vitamin B1 0.234mg 0mg 20%
Polyunsaturated fat 2.592g 0.041g 17%
Sodium 294mg 4mg 13%
Vitamin B3 1.865mg 0mg 12%
Phosphorus 104mg 20mg 12%
Vitamin B2 0.148mg 0mg 11%
Protein 5.4g 0.1g 11%
Folate 35µg 0µg 9%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 82.32g 8%
Vitamin B5 0.372mg 7%
Fiber 2.5g 3.9g 6%
Magnesium 28mg 2mg 6%
Calories 424kcal 331kcal 5%
Iron 2.14mg 1.81mg 4%
Potassium 147mg 3mg 4%
Vitamin E 0.51mg 3%
Vitamin B6 0.041mg 0mg 3%
Vitamin K 3.8µg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 55mg 2%
Net carbs 56.6g 78.42g N/A
Sugar 17.44g N/A
Vitamin A 4µg 2µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +5300%
Contains more FatsFats +18800%
Contains more WaterWater +28.6%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +329.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +80907.7%
Contains more Poly. FatPolyunsaturated fat +6222%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.