Cookie dough vs. Flour — In-Depth Nutrition Comparison
Compare
Summary of differences between cookie dough and flour
- The amount of vitamin B1, selenium, folate, iron, vitamin B2, and vitamin B3 in flour is higher than in cookie dough.
- Flour covers your daily need for vitamin B1, 46% more than cookie dough.
- Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more ManganeseManganese | +12.2% |
| Contains more IronIron | +116.8% |
| Contains more CopperCopper | +30.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +272.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235.5% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +216.6% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more FolateFolate | +422.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +1828.6% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +182.6% |
| Contains more ProteinProtein | +91.3% |
| Contains more CarbsCarbs | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +12004.6% |
| Contains more Poly. FatPolyunsaturated fat | +527.6% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.234mg | 0.785mg | 46% |
| Selenium | 9.1µg | 33.9µg | 45% |
| Folate | 35µg | 183µg | 37% |
| Iron | 2.14mg | 4.64mg | 31% |
| Fats | 18.9g | 0.98g | 28% |
| Vitamin B2 | 0.148mg | 0.494mg | 27% |
| Monounsaturated fat | 10.531g | 0.087g | 26% |
| Vitamin B3 | 1.865mg | 5.904mg | 25% |
| Saturated fat | 4.751g | 0.155g | 21% |
| Polyunsaturated fat | 2.592g | 0.413g | 15% |
| Sodium | 294mg | 2mg | 13% |
| Protein | 5.4g | 10.33g | 10% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 59.1g | 76.31g | 6% |
| Manganese | 0.765mg | 0.682mg | 4% |
| Copper | 0.11mg | 0.144mg | 4% |
| Calories | 424kcal | 364kcal | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 31mg | 15mg | 2% |
| Choline | 10.4mg | 2% | |
| Magnesium | 28mg | 22mg | 1% |
| Phosphorus | 104mg | 108mg | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Fiber | 2.5g | 2.7g | 1% |
| Vitamin B5 | 0.372mg | 0.438mg | 1% |
| Potassium | 147mg | 107mg | 1% |
| Net carbs | 56.6g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.041mg | 0.044mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.088mg | 0.127mg | 0% |
| Threonine | 0.177mg | 0.281mg | 0% |
| Isoleucine | 0.227mg | 0.357mg | 0% |
| Leucine | 0.414mg | 0.71mg | 0% |
| Lysine | 0.257mg | 0.228mg | 0% |
| Methionine | 0.122mg | 0.183mg | 0% |
| Phenylalanine | 0.278mg | 0.52mg | 0% |
| Valine | 0.291mg | 0.415mg | 0% |
| Histidine | 0.125mg | 0.23mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
46%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 4.596g)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 18)
Which food is cheaper?
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.