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  6. Cookie dough vs. Winter melon

Cookie dough vs. Winter melon — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and winter melon

  • Cookie dough has more manganese, iron, selenium, vitamin B1, phosphorus, copper, and vitamin B3; however, winter melon is higher in vitamin C.
  • Cookie dough covers your daily manganese needs 31% more than winter melon.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Waxgourd, (chinese preserving melon), raw.

Infographic

Cookie dough vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +2350%
Contains more IronIron +435%
Contains more CopperCopper +378.3%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +1219%
Contains more SeleniumSelenium +4450%
Contains less SodiumSodium -62.2%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +179.7%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Winter melon DV% diff.
Manganese 0.765mg 0.058mg 31%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.037g 26%
Iron 2.14mg 0.4mg 22%
Saturated fat 4.751g 0.016g 22%
Calories 424kcal 13kcal 21%
Carbs 59.1g 3g 19%
Polyunsaturated fat 2.592g 0.087g 17%
Selenium 9.1µg 0.2µg 16%
Vitamin B1 0.234mg 0.04mg 16%
Vitamin C 0mg 13mg 14%
Phosphorus 104mg 19mg 12%
Copper 0.11mg 0.023mg 10%
Protein 5.4g 0.4g 10%
Vitamin B3 1.865mg 0.4mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 5µg 8%
Sodium 294mg 111mg 8%
Vitamin B5 0.372mg 0.133mg 5%
Magnesium 28mg 10mg 4%
Potassium 147mg 6mg 4%
Vitamin B2 0.148mg 0.11mg 3%
Vitamin B12 0.04µg 0µg 2%
Fiber 2.5g 2.9g 2%
Calcium 31mg 19mg 1%
Net carbs 56.6g 0.1g N/A
Zinc 0.64mg 0.61mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B6 0.041mg 0.035mg 0%
Tryptophan 0.088mg 0.002mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0.009mg 0%
Methionine 0.122mg 0.003mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1250%
Contains more FatsFats +9350%
Contains more CarbsCarbs +1870%
Contains more OtherOther +333.3%
Contains more WaterWater +528.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +28362.2%
Contains more Poly. FatPolyunsaturated fat +2879.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.