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  6. Cookie dough vs. Yeast

Cookie dough vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between cookie dough and yeast?

  • Yeast is richer than cookie dough in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 896% more.

We used Cookies, oatmeal, refrigerated dough and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Cookie dough vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more ManganeseManganese +145.2%
Contains more SeleniumSelenium +15.2%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +549.7%
Contains more CopperCopper +296.4%
Contains more ZincZinc +1140.6%
Contains more PhosphorusPhosphorus +512.5%
Contains less SodiumSodium -82.7%
~equal in Calcium ~30mg
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4596.6%
Contains more Vitamin B2Vitamin B2 +2602.7%
Contains more Vitamin B3Vitamin B3 +2055.5%
Contains more Vitamin B5Vitamin B5 +3529%
Contains more Vitamin B6Vitamin B6 +3558.5%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +6585.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Yeast DV% diff.
Vitamin B1 0.234mg 10.99mg 896%
Folate 35µg 2340µg 576%
Vitamin B2 0.148mg 4mg 296%
Vitamin B5 0.372mg 13.5mg 263%
Vitamin B3 1.865mg 40.2mg 240%
Vitamin B6 0.041mg 1.5mg 112%
Fiber 2.5g 26.9g 98%
Phosphorus 104mg 637mg 76%
Protein 5.4g 40.44g 70%
Zinc 0.64mg 7.94mg 66%
Copper 0.11mg 0.436mg 36%
Potassium 147mg 955mg 24%
Manganese 0.765mg 0.312mg 20%
Saturated fat 4.751g 1.001g 17%
Polyunsaturated fat 2.592g 0.017g 17%
Fats 18.9g 7.61g 17%
Monounsaturated fat 10.531g 4.309g 16%
Sodium 294mg 51mg 11%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 54mg 6%
Choline 32mg 6%
Carbs 59.1g 41.22g 6%
Calories 424kcal 325kcal 5%
Selenium 9.1µg 7.9µg 2%
Vitamin B12 0.04µg 0.07µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.6g 14.32g N/A
Calcium 31mg 30mg 0%
Iron 2.14mg 2.17mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.088mg 0.54mg 0%
Threonine 0.177mg 1.99mg 0%
Isoleucine 0.227mg 1.89mg 0%
Leucine 0.414mg 2.92mg 0%
Lysine 0.257mg 3.28mg 0%
Methionine 0.122mg 0.59mg 0%
Phenylalanine 0.278mg 1.75mg 0%
Valine 0.291mg 2.31mg 0%
Histidine 0.125mg 0.91mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +148.4%
Contains more CarbsCarbs +43.4%
Contains more WaterWater +201.2%
Contains more ProteinProtein +648.9%
Contains more OtherOther +334.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +15147.1%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.