Macaroon vs. Apple butter — In-Depth Nutrition Comparison
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Summary of differences between macaroon and apple butter
- Apple butter has less copper, fiber, selenium, phosphorus, iron, zinc, and magnesium than macaroon.
- Macaroon covers your daily need for saturated fat, 100% more than apple butter.
- Macaroon has 17 times more selenium than apple butter. While macaroon has 6.8µg of selenium, apple butter has only 0.4µg.
- Apple butter has less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +236.3% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.053g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Copper | 0.269mg | 0.08mg | 21% |
| Calories | 460kcal | 173kcal | 14% |
| Fiber | 5.1g | 1.5g | 14% |
| Manganese | 0.315mg | 14% | |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 241mg | 15mg | 10% |
| Phosphorus | 68mg | 8mg | 9% |
| Magnesium | 29mg | 4mg | 6% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Carbs | 61.22g | 42.47g | 6% |
| Iron | 0.82mg | 0.31mg | 6% |
| Polyunsaturated fat | 0.81g | 0.084g | 5% |
| Protein | 3.02g | 0.39g | 5% |
| Vitamin B6 | 0.096mg | 0.037mg | 5% |
| Monounsaturated fat | 1.61g | 0.016g | 4% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 9.1mg | 2.1mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Potassium | 123mg | 91mg | 1% |
| Vitamin B3 | 0.22mg | 0.076mg | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Net carbs | 56.12g | 40.97g | N/A |
| Sugar | 45.16g | 35.3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +674.4% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +338.5% |
| Contains more WaterWater | +390.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +9962.5% |
| Contains more Poly. FatPolyunsaturated fat | +864.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
