Macaroon vs. Apple — In-Depth Nutrition Comparison
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Important differences between macaroon and apples
- Macaroon has more copper, selenium, fiber, iron, phosphorus, zinc, and magnesium; however, apples have more vitamin C.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Apples are lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +896.3% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more CholineCholine | +167.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1061.5% |
| Contains more FatsFats | +13164.7% |
| Contains more CarbsCarbs | +343.3% |
| Contains more OtherOther | +755% |
| Contains more WaterWater | +644% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22900% |
| Contains more Poly. FatPolyunsaturated fat | +1488.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.028g | 91% |
| Fats | 22.55g | 0.17g | 34% |
| Copper | 0.269mg | 0.027mg | 27% |
| Calories | 460kcal | 52kcal | 20% |
| Carbs | 61.22g | 13.81g | 16% |
| Selenium | 6.8µg | 0µg | 12% |
| Fiber | 5.1g | 2.4g | 11% |
| Sodium | 241mg | 1mg | 10% |
| Iron | 0.82mg | 0.12mg | 9% |
| Phosphorus | 68mg | 11mg | 8% |
| Fructose | 5.9g | 7% | |
| Zinc | 0.73mg | 0.04mg | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Protein | 3.02g | 0.26g | 6% |
| Polyunsaturated fat | 0.81g | 0.051g | 5% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Monounsaturated fat | 1.61g | 0.007g | 4% |
| Vitamin B6 | 0.096mg | 0.041mg | 4% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 1.1µg | 2.2µg | 1% |
| Choline | 9.1mg | 3.4mg | 1% |
| Vitamin B3 | 0.22mg | 0.091mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 56.12g | 11.41g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Potassium | 123mg | 107mg | 0% |
| Sugar | 45.16g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
27%
4%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 4)
Which food is cheaper?
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 34.77g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 20.071g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.