Macaroon vs. Beans — In-Depth Nutrition Comparison
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How are macaroon and beans different?
- Macaroon has more copper and iron; however, beans are richer in vitamin B1, zinc, folate, phosphorus, and potassium.
- Macaroon covers your daily need for saturated fat, 100% more than beans.
- Macaroon has 241 times more sodium than beans. Macaroon has 241mg of sodium, while beans have 1mg.
Cookies, coconut macaroon and Beans, baked, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +30.6% |
| Contains more SeleniumSelenium | +51.1% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.103g | 91% |
| Fats | 22.55g | 0.4g | 34% |
| Calories | 460kcal | 105kcal | 18% |
| Carbs | 61.22g | 20.49g | 14% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Sodium | 241mg | 1mg | 10% |
| Copper | 0.269mg | 0.206mg | 7% |
| Iron | 0.82mg | 0.29mg | 7% |
| Zinc | 0.73mg | 1.4mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Phosphorus | 68mg | 104mg | 5% |
| Potassium | 123mg | 296mg | 5% |
| Calcium | 5mg | 50mg | 5% |
| Polyunsaturated fat | 0.81g | 0.172g | 4% |
| Protein | 3.02g | 4.8g | 4% |
| Monounsaturated fat | 1.61g | 0.035g | 4% |
| Selenium | 6.8µg | 4.5µg | 4% |
| Choline | 9.1mg | 30.8mg | 4% |
| Vitamin B6 | 0.096mg | 0.13mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Fiber | 5.1g | 5.5g | 2% |
| Vitamin B3 | 0.22mg | 0.43mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 56.12g | 14.99g | N/A |
| Sugar | 45.16g | 7.78g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5537.5% |
| Contains more CarbsCarbs | +198.8% |
| Contains more ProteinProtein | +58.9% |
| Contains more WaterWater | +531.3% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4500% |
| Contains more Poly. FatPolyunsaturated fat | +370.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
