Macaroon vs. Bottled water — In-Depth Nutrition Comparison
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The main differences between macaroon and bottled water
- Macaroon is richer than bottled water in copper, fiber, selenium, iron, phosphorus, vitamin B6, zinc, and magnesium.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Bottled water contains less saturated fat.
- Bottled water has a lower glycemic index than macaroon.
Food types used in this article are Cookies, coconut macaroon and Water, bottled, generic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3742.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.007mg | 29% |
| Calories | 460kcal | 0kcal | 23% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 0g | 20% |
| Selenium | 6.8µg | 0µg | 12% |
| Sodium | 241mg | 2mg | 10% |
| Phosphorus | 68mg | 0mg | 10% |
| Iron | 0.82mg | 0mg | 10% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Zinc | 0.73mg | 0mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Protein | 3.02g | 0g | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Potassium | 123mg | 0mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Choline | 9.1mg | 0mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +8450% |
| Contains more WaterWater | +769.4% |
