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  6. Macaroon vs. Cheeseburger

Macaroon vs. Cheeseburger — In-Depth Nutrition Comparison

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How are macaroon and cheeseburgers different?

  • Macaroon has more copper; however, cheeseburgers are richer in vitamin B12, vitamin B3, iron, vitamin B2, selenium, vitamin B1, folate, and zinc.
  • Macaroon covers your daily need for saturated fat, 68% more than cheeseburgers.
  • Macaroon has 2 times more copper than cheeseburgers. Macaroon has 0.269mg of copper, while cheeseburgers have 0.111mg.
  • Cheeseburgers contain less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of macaroon is 32.

Cookies, coconut macaroon and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Macaroon vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +11.5%
Contains more CopperCopper +142.3%
Contains less SodiumSodium -53.2%
Contains more CalciumCalcium +2280%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +230.5%
Contains more ZincZinc +241.1%
Contains more PhosphorusPhosphorus +136.8%
Contains more SeleniumSelenium +188.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +173.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +2271.4%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +2233.3%
Contains more CholineCholine +217.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Cheeseburger DV% diff.
Saturated fat 20.099g 6.473g 62%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.22mg 5.217mg 31%
Protein 3.02g 16.51g 27%
Iron 0.82mg 2.71mg 24%
Selenium 6.8µg 19.6µg 23%
Vitamin B1 0.02mg 0.293mg 23%
Vitamin B2 0.06mg 0.363mg 23%
Copper 0.269mg 0.111mg 18%
Folate 3µg 70µg 17%
Zinc 0.73mg 2.49mg 16%
Manganese 0.316mg 14%
Cholesterol 0mg 43mg 14%
Phosphorus 68mg 161mg 13%
Fiber 5.1g 2g 12%
Sodium 241mg 515mg 12%
Fats 22.55g 14.72g 12%
Calcium 5mg 119mg 11%
Vitamin B5 0.545mg 11%
Carbs 61.22g 28.03g 11%
Monounsaturated fat 1.61g 5.413g 10%
Vitamin B6 0.096mg 0.228mg 10%
Calories 460kcal 308kcal 8%
Starch 19.87g 8%
Vitamin A 0µg 50µg 6%
Polyunsaturated fat 0.81g 1.658g 6%
Choline 9.1mg 28.9mg 4%
Vitamin K 1.1µg 4.2µg 3%
Fructose 1.94g 2%
Potassium 123mg 196mg 2%
Vitamin E 0.19mg 0.52mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 29mg 26mg 1%
Net carbs 56.12g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 45.16g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +53.2%
Contains more CarbsCarbs +118.4%
Contains more ProteinProtein +446.7%
Contains more WaterWater +235.9%
Contains more OtherOther +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +236.2%
Contains more Poly. FatPolyunsaturated fat +104.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.