Macaroon vs. Chocolate — In-Depth Nutrition Comparison
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Differences between macaroon and chocolate
- Macaroon contains less iron, copper, magnesium, phosphorus, fats, potassium, zinc, and vitamin B12 than chocolate.
- Chocolate's daily need coverage for iron is 90% higher.
- Chocolate contains 10 times less sodium than macaroon. Macaroon contains 241mg of sodium, while chocolate contains 24mg.
The food types used in this comparison are Cookies, coconut macaroon and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +126.7% |
| Contains more MagnesiumMagnesium | +403.4% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +878% |
| Contains more CopperCopper | +282.2% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +202.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 8.02mg | 90% |
| Copper | 0.269mg | 1.028mg | 84% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 29mg | 146mg | 28% |
| Phosphorus | 68mg | 206mg | 20% |
| Monounsaturated fat | 1.61g | 9.54g | 20% |
| Fats | 22.55g | 31.28g | 13% |
| Potassium | 123mg | 559mg | 13% |
| Zinc | 0.73mg | 2.01mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Sodium | 241mg | 24mg | 9% |
| Fiber | 5.1g | 7g | 8% |
| Selenium | 6.8µg | 3µg | 7% |
| Saturated fat | 20.099g | 18.519g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin K | 1.1µg | 8.1µg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Calcium | 5mg | 56mg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Calories | 460kcal | 546kcal | 4% |
| Protein | 3.02g | 4.88g | 4% |
| Vitamin B6 | 0.096mg | 0.042mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 0.22mg | 0.725mg | 3% |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 0.81g | 1.092g | 2% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Folate | 3µg | 1% | |
| Weight per 100 calories | 22g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0.57 | N/A |
| Net carbs | 56.12g | 54.17g | N/A |
| Carbs | 61.22g | 61.17g | 0% |
| Sugar | 45.16g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1085.6% |
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +38.7% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
~equal in
Saturated fat
~18.519g
