Macaroon vs. Crab — In-Depth Nutrition Comparison
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Significant differences between macaroon and crab
- Macaroon has more fiber; however, crab is richer in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B3.
- Crab covers your daily vitamin B12 needs 139% more than macaroon.
- Crab contains less saturated fat.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of crab is 0.
Specific food types used in this comparison are Cookies, coconut macaroon and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -57.2% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +1720% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +202.6% |
| Contains more ZincZinc | +421.9% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains more SeleniumSelenium | +530.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +868.4% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +1148.6% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +789% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2947.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +492.1% |
| Contains more WaterWater | +593% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1148.1% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Saturated fat | 20.099g | 0.201g | 90% |
| Selenium | 6.8µg | 42.9µg | 66% |
| Copper | 0.269mg | 0.814mg | 61% |
| Fats | 22.55g | 0.74g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 3.02g | 17.88g | 30% |
| Zinc | 0.73mg | 3.81mg | 28% |
| Phosphorus | 68mg | 234mg | 24% |
| Carbs | 61.22g | 0g | 20% |
| Vitamin B5 | 0.997mg | 20% | |
| Fiber | 5.1g | 0g | 20% |
| Calories | 460kcal | 83kcal | 19% |
| Vitamin B3 | 0.22mg | 2.747mg | 16% |
| Sodium | 241mg | 563mg | 14% |
| Choline | 9.1mg | 80.9mg | 13% |
| Folate | 3µg | 51µg | 12% |
| Vitamin E | 0.19mg | 1.84mg | 11% |
| Calcium | 5mg | 91mg | 9% |
| Vitamin B6 | 0.096mg | 0.156mg | 5% |
| Iron | 0.82mg | 0.5mg | 4% |
| Polyunsaturated fat | 0.81g | 0.258g | 4% |
| Potassium | 123mg | 259mg | 4% |
| Monounsaturated fat | 1.61g | 0.129g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.074mg | 3% | |
| Vitamin B2 | 0.06mg | 0.093mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
56%
Minerals Daily Need Coverage Score
27%
89%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 322mg)
Which food is cheaper?
Macaroon is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 19.898g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins