Macaroon vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between macaroon and egg whites
- Macaroon has more copper, fiber, iron, phosphorus, vitamin B6, and zinc; however, egg whites are higher in vitamin B2 and selenium.
- Macaroon covers your daily need for saturated fat, 100% more than egg whites.
- Egg whites have less saturated fat.
- The glycemic index of macaroon is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +1069.6% |
| Contains more ZincZinc | +2333.3% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +1820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +727.3% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0.17g | 34% |
| Vitamin B2 | 0.06mg | 0.439mg | 29% |
| Copper | 0.269mg | 0.023mg | 27% |
| Selenium | 6.8µg | 20µg | 24% |
| Calories | 460kcal | 52kcal | 20% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 0.73g | 20% |
| Protein | 3.02g | 10.9g | 16% |
| Iron | 0.82mg | 0.08mg | 9% |
| Phosphorus | 68mg | 15mg | 8% |
| Vitamin B6 | 0.096mg | 0.005mg | 7% |
| Zinc | 0.73mg | 0.03mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Sodium | 241mg | 166mg | 3% |
| Choline | 9.1mg | 1.1mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B3 | 0.22mg | 0.105mg | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Potassium | 123mg | 163mg | 1% |
| Net carbs | 56.12g | 0.73g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13164.7% |
| Contains more CarbsCarbs | +8286.3% |
| Contains more OtherOther | +171.4% |
| Contains more ProteinProtein | +260.9% |
| Contains more WaterWater | +661.5% |
