Macaroon vs. Espresso — In-Depth Nutrition Comparison
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How are macaroon and espresso different?
- Macaroon is higher in copper, fiber, selenium, phosphorus, and iron; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Espresso has less saturated fat.
- Espresso has a lower glycemic index (0) than macaroon (32).
Cookies, coconut macaroon and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +438% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.9% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +2266.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.092g | 91% |
| Caffeine | 0mg | 212mg | 53% |
| Fats | 22.55g | 0.18g | 34% |
| Vitamin B3 | 0.22mg | 5.207mg | 31% |
| Copper | 0.269mg | 0.05mg | 24% |
| Calories | 460kcal | 9kcal | 23% |
| Carbs | 61.22g | 1.67g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Magnesium | 29mg | 80mg | 12% |
| Selenium | 6.8µg | 0µg | 12% |
| Sodium | 241mg | 14mg | 10% |
| Phosphorus | 68mg | 7mg | 9% |
| Iron | 0.82mg | 0.13mg | 9% |
| Vitamin B2 | 0.06mg | 0.177mg | 9% |
| Vitamin B6 | 0.096mg | 0.002mg | 7% |
| Zinc | 0.73mg | 0.05mg | 6% |
| Protein | 3.02g | 0.12g | 6% |
| Polyunsaturated fat | 0.81g | 0.092g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Manganese | 0.05mg | 2% | |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Choline | 9.1mg | 2.6mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.12g | 1.67g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Potassium | 123mg | 115mg | 0% |
| Sugar | 45.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2416.7% |
| Contains more FatsFats | +12427.8% |
| Contains more CarbsCarbs | +3565.9% |
| Contains more OtherOther | +643.5% |
| Contains more WaterWater | +750.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +780.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
