Macaroon vs. Falafel — In-Depth Nutrition Comparison
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What are the differences between macaroon and falafel?
- Macaroon is higher in selenium; however, falafel is richer in iron, folate, phosphorus, potassium, magnesium, vitamin B1, vitamin B2, and zinc.
- Macaroon's daily need coverage for saturated fat is 89% more.
- Falafel contains 7 times less selenium than macaroon. Macaroon contains 6.8µg of selenium, while falafel contains 1µg.
- Falafel has less saturated fat.
We used Cookies, coconut macaroon and Falafel, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18% |
| Contains more SeleniumSelenium | +580% |
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +375.6% |
| Contains more IronIron | +317.1% |
| Contains more ZincZinc | +105.5% |
| Contains more PhosphorusPhosphorus | +182.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.383g | 81% |
| Iron | 0.82mg | 3.42mg | 33% |
| Manganese | 0.691mg | 30% | |
| Folate | 3µg | 93µg | 23% |
| Polyunsaturated fat | 0.81g | 4.16g | 22% |
| Protein | 3.02g | 13.31g | 21% |
| Monounsaturated fat | 1.61g | 10.171g | 21% |
| Fiber | 5.1g | 20% | |
| Phosphorus | 68mg | 192mg | 18% |
| Potassium | 123mg | 585mg | 14% |
| Magnesium | 29mg | 82mg | 13% |
| Vitamin B1 | 0.02mg | 0.146mg | 11% |
| Selenium | 6.8µg | 1µg | 11% |
| Carbs | 61.22g | 31.84g | 10% |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Zinc | 0.73mg | 1.5mg | 7% |
| Fats | 22.55g | 17.8g | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Calories | 460kcal | 333kcal | 6% |
| Calcium | 5mg | 54mg | 5% |
| Vitamin B3 | 0.22mg | 1.044mg | 5% |
| Sodium | 241mg | 294mg | 2% |
| Vitamin B6 | 0.096mg | 0.125mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Copper | 0.269mg | 0.258mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 31.84g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +92.3% |
| Contains more ProteinProtein | +340.7% |
| Contains more WaterWater | +201% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +531.7% |
| Contains more Poly. FatPolyunsaturated fat | +413.6% |
