Macaroon vs. Foie gras — In-Depth Nutrition Comparison
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Differences between macaroon and foie gras
- Macaroon has more fiber, while foie gras has more vitamin B12, selenium, vitamin A, iron, phosphorus, and vitamin B2.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- The amount of saturated fat in foie gras is lower.
The food types used in this comparison are Cookies, coconut macaroon and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains less SodiumSodium | -65.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +570.7% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more SeleniumSelenium | +547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +398.3% |
| Contains more Vitamin B3Vitamin B3 | +1040.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 6.8µg | 44µg | 68% |
| Monounsaturated fat | 1.61g | 25.61g | 60% |
| Iron | 0.82mg | 5.5mg | 59% |
| Cholesterol | 0mg | 150mg | 50% |
| Fats | 22.55g | 43.84g | 33% |
| Saturated fat | 20.099g | 14.45g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Fiber | 5.1g | 0g | 20% |
| Sodium | 241mg | 697mg | 20% |
| Phosphorus | 68mg | 200mg | 19% |
| Carbs | 61.22g | 4.67g | 19% |
| Vitamin B2 | 0.06mg | 0.299mg | 18% |
| Protein | 3.02g | 11.4g | 17% |
| Copper | 0.269mg | 0.4mg | 15% |
| Vitamin B3 | 0.22mg | 2.51mg | 14% |
| Folate | 3µg | 60µg | 14% |
| Calcium | 5mg | 70mg | 7% |
| Vitamin B1 | 0.02mg | 0.088mg | 6% |
| Manganese | 0.12mg | 5% | |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B6 | 0.096mg | 0.06mg | 3% |
| Zinc | 0.73mg | 0.92mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 460kcal | 462kcal | 0% |
| Net carbs | 56.12g | 4.67g | N/A |
| Potassium | 123mg | 138mg | 0% |
| Sugar | 45.16g | N/A | |
| Polyunsaturated fat | 0.81g | 0.84g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1210.9% |
| Contains more ProteinProtein | +277.5% |
| Contains more FatsFats | +94.4% |
| Contains more WaterWater | +222.1% |
| Contains more OtherOther | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +1490.7% |
~equal in
Polyunsaturated fat
~0.84g
