Macaroon vs. Garlic — In-Depth Nutrition Comparison
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The main differences between macaroon and garlic
- Macaroon is richer in fiber, yet garlic is richer in vitamin B6, vitamin C, calcium, vitamin B1, selenium, phosphorus, and iron.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 14 times more sodium than garlic. Macaroon contains 241mg of sodium, while garlic contains 17mg.
- Garlic contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +3520% |
| Contains more PotassiumPotassium | +226% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +58.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +1186.5% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more CholineCholine | +154.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.089g | 91% |
| Vitamin B6 | 0.096mg | 1.235mg | 88% |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 0mg | 31.2mg | 35% |
| Fats | 22.55g | 0.5g | 34% |
| Calcium | 5mg | 181mg | 18% |
| Calories | 460kcal | 149kcal | 16% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Selenium | 6.8µg | 14.2µg | 13% |
| Fiber | 5.1g | 2.1g | 12% |
| Vitamin B5 | 0.596mg | 12% | |
| Phosphorus | 68mg | 153mg | 12% |
| Iron | 0.82mg | 1.7mg | 11% |
| Sodium | 241mg | 17mg | 10% |
| Carbs | 61.22g | 33.06g | 9% |
| Potassium | 123mg | 401mg | 8% |
| Protein | 3.02g | 6.36g | 7% |
| Zinc | 0.73mg | 1.16mg | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Polyunsaturated fat | 0.81g | 0.249g | 4% |
| Monounsaturated fat | 1.61g | 0.011g | 4% |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Copper | 0.269mg | 0.299mg | 3% |
| Choline | 9.1mg | 23.2mg | 3% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Net carbs | 56.12g | 30.96g | N/A |
| Sugar | 45.16g | 1g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4410% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +110.6% |
| Contains more WaterWater | +409.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +225.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
